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  6. Squash, winter, butternut, frozen, cooked, boiled, with salt vs. Summer squash

Squash, winter, butternut, frozen, cooked, boiled, with salt vs. Summer squash — In-Depth Nutrition Comparison

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How are squash, winter, butternut, frozen, cooked, boiled, with salt and summer squash different?

  • Squash, winter, butternut, frozen, cooked, boiled, with salt is richer in vitamin A, while summer squash is higher in vitamin C, vitamin B6, and vitamin B2.
  • Squash, winter, butternut, frozen, cooked, boiled, with salt covers your daily need for vitamin A, 63% more than summer squash.
  • Squash, winter, butternut, frozen, cooked, boiled, with salt contains 119 times more sodium than summer squash. Squash, winter, butternut, frozen, cooked, boiled, with salt contains 238mg of sodium, while summer squash contains 2mg.

Squash, winter, butternut, frozen, cooked, boiled, with salt and Squash, summer, all varieties, raw types were used in this article.

Infographic

Squash, winter, butternut, frozen, cooked, boiled, with salt vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 12% 22% 12% 3.3% 6% 31% 23% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +26.7%
Contains more IronIron +65.7%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +97%
Contains more CopperCopper +41.7%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +171.4%
Contains less SodiumSodium -99.2%
~equal in Manganese ~0.175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 56% 0% 0% 13% 9% 8.7% 9.2% 16% 0% 0% 12% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin CVitamin C +385.7%
Contains more Vitamin B2Vitamin B2 +264.1%
Contains more Vitamin B6Vitamin B6 +215.9%
Contains more FolateFolate +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B3 ~0.487mg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, winter, butternut, frozen, cooked, boiled, with salt Summer squash DV% diff.
Vitamin A 167µg 10µg 17%
Vitamin C 3.5mg 17mg 15%
Vitamin B6 0.069mg 0.218mg 11%
Sodium 238mg 2mg 10%
Vitamin B2 0.039mg 0.142mg 8%
Potassium 133mg 262mg 4%
Fiber 1.1g 4%
Phosphorus 14mg 38mg 3%
Iron 0.58mg 0.35mg 3%
Folate 16µg 29µg 3%
Vitamin K 3µg 3%
Magnesium 9mg 17mg 2%
Copper 0.036mg 0.051mg 2%
Zinc 0.12mg 0.29mg 2%
Carbs 10.04g 3.35g 2%
Selenium 0.5µg 0.2µg 1%
Choline 6.7mg 1%
Calories 39kcal 16kcal 1%
Fructose 0.95g 1%
Vitamin E 0.12mg 1%
Protein 1.23g 1.21g 0%
Fats 0.07g 0.18g 0%
Net carbs 10.04g 2.25g N/A
Calcium 19mg 15mg 0%
Sugar 2.2g N/A
Manganese 0.173mg 0.175mg 0%
Vitamin B1 0.05mg 0.048mg 0%
Vitamin B3 0.464mg 0.487mg 0%
Vitamin B5 0.154mg 0.155mg 0%
Saturated fat 0.014g 0.044g 0%
Monounsaturated fat 0.005g 0.016g 0%
Polyunsaturated fat 0.029g 0.089g 0%
Tryptophan 0.017mg 0.011mg 0%
Threonine 0.037mg 0.028mg 0%
Isoleucine 0.048mg 0.042mg 0%
Leucine 0.07mg 0.069mg 0%
Lysine 0.045mg 0.065mg 0%
Methionine 0.015mg 0.017mg 0%
Phenylalanine 0.048mg 0.041mg 0%
Valine 0.053mg 0.053mg 0%
Histidine 0.023mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.23 g
Fats: 0.07 g
Carbs: 10.04 g
Water: 87.8 g
Other: 0.86 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more CarbsCarbs +199.7%
Contains more OtherOther +38.7%
Contains more FatsFats +157.1%
~equal in Protein ~1.21g
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.029 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +220%
Contains more Poly. FatPolyunsaturated fat +206.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, butternut, frozen, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170536/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.