Squid vs. Game raw — In-Depth Nutrition Comparison
Compare
Summary of differences between squid and game raw
- Squid has more selenium, vitamin B2, iron, copper, phosphorus, and calcium; however, game raw is higher in vitamin B12 and vitamin B3.
- Squid covers your daily need for selenium, 145% more than game raw.
- Squid has 36 times more calcium than game raw. While squid has 180mg of calcium, game raw has only 5mg.
- Game raw has less sodium.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Game meat, deer, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +100.3% |
| Contains more IronIron | +218.8% |
| Contains more CopperCopper | +294.5% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +187.1% |
| Contains more ManganeseManganese | +409.8% |
| Contains more SeleniumSelenium | +823.7% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +1194.1% |
| Contains more Vitamin B3Vitamin B3 | +191% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.6µg | 9.7µg | 145% |
| Vitamin B2 | 1.729mg | 0.48mg | 96% |
| Iron | 10.84mg | 3.4mg | 93% |
| Copper | 0.998mg | 0.253mg | 83% |
| Phosphorus | 580mg | 202mg | 54% |
| Cholesterol | 224mg | 85mg | 46% |
| Vitamin B12 | 5.4µg | 6.31µg | 38% |
| Sodium | 744mg | 51mg | 30% |
| Vitamin B3 | 2.189mg | 6.37mg | 26% |
| Vitamin A | 203µg | 0µg | 23% |
| Protein | 32.48g | 22.96g | 19% |
| Calcium | 180mg | 5mg | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B1 | 0.017mg | 0.22mg | 17% |
| Zinc | 3.46mg | 2.09mg | 12% |
| Potassium | 637mg | 318mg | 9% |
| Magnesium | 60mg | 23mg | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin B6 | 0.27mg | 0.37mg | 8% |
| Manganese | 0.209mg | 0.041mg | 7% |
| Folate | 24µg | 4µg | 5% |
| Saturated fat | 0.236g | 0.95g | 3% |
| Calories | 158kcal | 120kcal | 2% |
| Fats | 1.4g | 2.42g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Carbs | 1.64g | 0g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.162g | 0.67g | 1% |
| Polyunsaturated fat | 0.268g | 0.47g | 1% |
| Net carbs | 1.64g | 0g | N/A |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 1.08mg | 0% |
| Isoleucine | 1.414mg | 0.908mg | 0% |
| Leucine | 2.287mg | 1.951mg | 0% |
| Lysine | 2.427mg | 2.006mg | 0% |
| Methionine | 0.733mg | 0.566mg | 0% |
| Phenylalanine | 1.164mg | 0.937mg | 0% |
| Valine | 1.419mg | 1.073mg | 0% |
| Histidine | 0.624mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +72.9% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +313.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |