Star anise vs. Nutmeg — In-Depth Nutrition Comparison
What are the differences between Star anise and Nutmeg?
- Star anise is higher in Iron, Calcium, Vitamin B6, Phosphorus, Potassium, Zinc, and Vitamin C, yet Nutmeg is higher in Manganese, and Fiber.
- Star anise's daily need coverage for Iron is 424% more.
- Star anise has 7 times more Vitamin C than Nutmeg. While Star anise has 21mg of Vitamin C, Nutmeg has only 3mg.
- The amount of Saturated Fat in Star anise is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Glycemic Index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||16µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|