Star anise vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between star anise and nutmeg?
- Star anise is higher in iron, calcium, vitamin B6, phosphorus, potassium, zinc, and vitamin C, yet nutmeg is higher in manganese and fiber.
- Star anise's daily need coverage for iron is 424% more.
- Star anise has 7 times more vitamin C than nutmeg. While star anise has 21mg of vitamin C, nutmeg has only 3mg.
- The amount of saturated fat in star anise is lower.
- The glycemic index of nutmeg is lower.
We used Spices, anise seed and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.1% |
| Contains more PotassiumPotassium | +311.7% |
| Contains more IronIron | +1115.8% |
| Contains more ZincZinc | +146.5% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more CopperCopper | +12.9% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B2Vitamin B2 | +408.8% |
| Contains more Vitamin B3Vitamin B3 | +135.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more FolateFolate | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +201.4% |
| Contains more WaterWater | +53.1% |
| Contains more OtherOther | +197.9% |
| Contains more FatsFats | +128.4% |
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +203.7% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 36.96mg | 3.04mg | 424% |
| Saturated fat | 0.586g | 25.94g | 115% |
| Calcium | 646mg | 184mg | 46% |
| Vitamin B6 | 0.65mg | 0.16mg | 38% |
| Phosphorus | 440mg | 213mg | 32% |
| Potassium | 1441mg | 350mg | 32% |
| Fats | 15.9g | 36.31g | 31% |
| Zinc | 5.3mg | 2.15mg | 29% |
| Manganese | 2.3mg | 2.9mg | 26% |
| Fiber | 14.6g | 20.8g | 25% |
| Protein | 17.6g | 5.84g | 24% |
| Vitamin C | 21mg | 3mg | 20% |
| Polyunsaturated fat | 3.15g | 0.35g | 19% |
| Vitamin B2 | 0.29mg | 0.057mg | 18% |
| Folate | 10µg | 76µg | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Monounsaturated fat | 9.78g | 3.22g | 16% |
| Copper | 0.91mg | 1.027mg | 13% |
| Vitamin B3 | 3.06mg | 1.299mg | 11% |
| Calories | 337kcal | 525kcal | 9% |
| Selenium | 5µg | 1.6µg | 6% |
| Magnesium | 170mg | 183mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 16µg | 5µg | 1% |
| Carbs | 50.02g | 49.29g | 0% |
| Net carbs | 35.42g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 16mg | 0% |
| Vitamin B1 | 0.34mg | 0.346mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
279%
121%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 25.354g)
Which food is cheaper?
Star anise is cheaper (difference - $4)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (16 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.