Star anise vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between star anise and nutmeg?
- Star anise is higher in iron, calcium, vitamin B6, phosphorus, potassium, zinc, and vitamin C, yet nutmeg is higher in manganese and fiber.
- Star anise's daily need coverage for iron is 424% more.
- Star anise has 7 times more vitamin C than nutmeg. While star anise has 21mg of vitamin C, nutmeg has only 3mg.
- The amount of saturated fat in star anise is lower.
- The glycemic index of nutmeg is lower.
We used Spices, anise seed and Spices, nutmeg, ground types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.1% |
| Contains more PotassiumPotassium | +311.7% |
| Contains more IronIron | +1115.8% |
| Contains more ZincZinc | +146.5% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more CopperCopper | +12.9% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B2Vitamin B2 | +408.8% |
| Contains more Vitamin B3Vitamin B3 | +135.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.96mg | 3.04mg | 424% |
| Saturated fat | 0.586g | 25.94g | 115% |
| Calcium | 646mg | 184mg | 46% |
| Vitamin B6 | 0.65mg | 0.16mg | 38% |
| Phosphorus | 440mg | 213mg | 32% |
| Potassium | 1441mg | 350mg | 32% |
| Fats | 15.9g | 36.31g | 31% |
| Zinc | 5.3mg | 2.15mg | 29% |
| Manganese | 2.3mg | 2.9mg | 26% |
| Fiber | 14.6g | 20.8g | 25% |
| Protein | 17.6g | 5.84g | 24% |
| Vitamin C | 21mg | 3mg | 20% |
| Polyunsaturated fat | 3.15g | 0.35g | 19% |
| Vitamin B2 | 0.29mg | 0.057mg | 18% |
| Folate | 10µg | 76µg | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Monounsaturated fat | 9.78g | 3.22g | 16% |
| Copper | 0.91mg | 1.027mg | 13% |
| Vitamin B3 | 3.06mg | 1.299mg | 11% |
| Calories | 337kcal | 525kcal | 9% |
| Selenium | 5µg | 1.6µg | 6% |
| Magnesium | 170mg | 183mg | 3% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 16µg | 5µg | 1% |
| Carbs | 50.02g | 49.29g | 0% |
| Net carbs | 35.42g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 16mg | 0% |
| Vitamin B1 | 0.34mg | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +201.4% |
| Contains more WaterWater | +53.1% |
| Contains more OtherOther | +197.9% |
| Contains more FatsFats | +128.4% |
~equal in
Carbs
~49.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +203.7% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
