Steak vs. Beefsteak raw — In-Depth Nutrition Comparison
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Differences between Steak and Beefsteak raw
- Steak has more Zinc, Vitamin B2, Selenium, Monounsaturated Fat, and Polyunsaturated fat, while Beefsteak raw has more Vitamin B12, and Phosphorus.
- Steak's daily need coverage for Saturated Fat is 33% higher.
- Beefsteak raw contains 5 times less Polyunsaturated fat than Steak. Steak contains 0.896g of Polyunsaturated fat, while Beefsteak raw contains 0.189g.
- The amount of Saturated Fat in Beefsteak raw is lower.
The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +19.6% |
| Contains more SeleniumSelenium | +14% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more PhosphorusPhosphorus | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +65.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B12Vitamin B12 | +22.3% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +254.9% |
| Contains more OtherOther | +63.6% |
| Contains more WaterWater | +31.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated Fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
Saturated Fat:
Sat. Fat
1.875 g
Monounsaturated Fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated Fat | +289.6% |
| Contains more Poly. FatPolyunsaturated fat | +374.1% |
| Contains less Sat. FatSaturated Fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 271kcal | 134kcal |
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| Protein | 24.85g | 21.38g |
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| Fats | 19.02g | 5.36g |
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| Cholesterol | 78mg | 67mg |
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| Vitamin D | 6IU | 3IU |
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| Magnesium | 23mg | 25mg |
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| Calcium | 12mg | 5mg |
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| Potassium | 279mg | 375mg |
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| Iron | 2.4mg | 2mg |
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| Copper | 0.085mg | 0.079mg |
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| Zinc | 6.34mg | 5.3mg |
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| Phosphorus | 163mg | 220mg |
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| Sodium | 58mg | 55mg |
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| Vitamin A | 25IU | 6IU |
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| Vitamin A | 7µg | 2µg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Selenium | 31.8µg | 27.9µg |
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| Vitamin B1 | 0.074mg | 0.075mg |
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| Vitamin B2 | 0.301mg | 0.182mg |
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| Vitamin B3 | 5.149mg | 5.048mg |
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| Vitamin B6 | 0.5mg | 0.543mg |
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| Vitamin B12 | 2.2µg | 2.69µg |
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| Vitamin K | 1.6µg | 1.5µg |
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| Folate | 6µg | 3µg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 8.443g | 1.875g |
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| Monounsaturated Fat | 9.171g | 2.354g |
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| Polyunsaturated fat | 0.896g | 0.189g |
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| Tryptophan | 0.278mg | 0.262mg |
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| Threonine | 1.171mg | 1.099mg |
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| Isoleucine | 1.157mg | 1.09mg |
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| Leucine | 2.142mg | 2.011mg |
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| Lysine | 2.38mg | 2.247mg |
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| Methionine | 0.672mg | 0.621mg |
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| Phenylalanine | 0.997mg | 0.931mg |
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| Valine | 1.242mg | 1.152mg |
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| Histidine | 0.931mg | 0.868mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - DPA | 0.013g | 0.008g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beefsteak raw is lower in Saturated Fat (difference - 6.568g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.