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  6. Steak vs. Beefsteak raw

Steak vs. Beefsteak raw — In-Depth Nutrition Comparison

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Differences between steak and beefsteak raw

  • Steak has more fats, zinc, vitamin B2, protein, selenium, and monounsaturated fat, while beefsteak raw has more vitamin B12 and phosphorus.
  • Steak's daily need coverage for saturated fat is 33% higher.
  • Beefsteak raw contains 4 times less monounsaturated fat than steak. Steak contains 9.171g of monounsaturated fat, while beefsteak raw contains 2.354g.
  • The amount of saturated fat in beefsteak raw is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Steak vs Beefsteak raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more IronIron +20%
Contains more ZincZinc +19.6%
Contains more SeleniumSelenium +14%
Contains more PotassiumPotassium +34.4%
Contains more PhosphorusPhosphorus +35%
~equal in Magnesium ~25mg
~equal in Copper ~0.079mg
~equal in Sodium ~55mg
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Steak
Steak
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 0% 19% 42% 95% 0% 125% 336% 3.8% 2.3%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more FolateFolate +100%
Contains more Vitamin B12Vitamin B12 +22.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.543mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Steak Beefsteak raw DV% diff.
Saturated fat 8.443g 1.875g 30%
Fats 19.02g 5.36g 21%
Vitamin B12 2.2µg 2.69µg 20%
Monounsaturated fat 9.171g 2.354g 17%
Zinc 6.34mg 5.3mg 9%
Vitamin B2 0.301mg 0.182mg 9%
Phosphorus 163mg 220mg 8%
Calories 271kcal 134kcal 7%
Protein 24.85g 21.38g 7%
Selenium 31.8µg 27.9µg 7%
Iron 2.4mg 2mg 5%
Polyunsaturated fat 0.896g 0.189g 5%
Cholesterol 78mg 67mg 4%
Potassium 279mg 375mg 3%
Vitamin B6 0.5mg 0.543mg 3%
Calcium 12mg 5mg 1%
Copper 0.085mg 0.079mg 1%
Vitamin A 7µg 2µg 1%
Vitamin B3 5.149mg 5.048mg 1%
Folate 6µg 3µg 1%
Omega-6 (Linoleic acid) 0.142g 1%
Protein per 100 calories 9.2g 16g N/A
Calories per 10 g protein 109kcal 63kcal N/A
Weight per 100 calories 37g 75g N/A
Unsaturated / Saturated Fat ratio 1.2 1.4 N/A
Vitamin D* 6 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 23mg 25mg 0%
Sodium 58mg 55mg 0%
Vitamin B1 0.074mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.278mg 0.262mg 0%
Threonine 1.171mg 1.099mg 0%
Isoleucine 1.157mg 1.09mg 0%
Leucine 2.142mg 2.011mg 0%
Lysine 2.38mg 2.247mg 0%
Methionine 0.672mg 0.621mg 0%
Phenylalanine 0.997mg 0.931mg 0%
Valine 1.242mg 1.152mg 0%
Histidine 0.931mg 0.868mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.013g 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +254.9%
Contains more WaterWater +31.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +289.6%
Contains more Poly. FatPolyunsaturated fat +374.1%
Contains less Sat. FatSaturated fat -77.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.