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  6. Strawberry vs. Barley

Strawberry vs. Barley — In-Depth Nutrition Comparison

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Significant differences between strawberries and barley

  • Strawberries have more vitamin C; however, barley is richer in selenium, manganese, fiber, vitamin B1, copper, iron, phosphorus, magnesium, and vitamin B3.
  • Barley covers your daily selenium needs 68% more than strawberries.
  • Strawberries have a higher glycemic index. The glycemic index of strawberries is 40, while the glycemic index of barley is 28.

Specific food types used in this comparison are Strawberries, raw and Barley, hulled.

Infographic

Strawberry vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +923.1%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +195.4%
Contains more IronIron +778%
Contains more CopperCopper +937.5%
Contains more ZincZinc +1878.6%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +403.4%
Contains more SeleniumSelenium +9325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Barley
Barley
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +26.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +96.6%
Contains more Vitamin B1Vitamin B1 +2591.7%
Contains more Vitamin B2Vitamin B2 +1195.5%
Contains more Vitamin B3Vitamin B3 +1092.7%
Contains more Vitamin B5Vitamin B5 +125.6%
Contains more Vitamin B6Vitamin B6 +576.6%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Strawberry Barley DV% diff.
Manganese 0.386mg 1.943mg 68%
Selenium 0.4µg 37.7µg 68%
Vitamin C 58.8mg 0mg 65%
Fiber 2g 17.3g 61%
Vitamin B1 0.024mg 0.646mg 52%
Copper 0.048mg 0.498mg 50%
Iron 0.41mg 3.6mg 40%
Phosphorus 24mg 264mg 34%
Magnesium 13mg 133mg 29%
Vitamin B3 0.386mg 4.604mg 26%
Protein 0.67g 12.48g 24%
Zinc 0.14mg 2.77mg 24%
Carbs 7.68g 73.48g 22%
Vitamin B6 0.047mg 0.318mg 21%
Vitamin B2 0.022mg 0.285mg 20%
Calories 32kcal 354kcal 16%
Potassium 153mg 452mg 9%
Polyunsaturated fat 0.155g 1.108g 6%
Fructose 2.44g 3%
Fats 0.3g 2.3g 3%
Vitamin B5 0.125mg 0.282mg 3%
Saturated fat 0.015g 0.482g 2%
Calcium 16mg 33mg 2%
Vitamin E 0.29mg 0.57mg 2%
Monounsaturated fat 0.043g 0.295g 1%
Folate 24µg 19µg 1%
Choline 5.7mg 1%
Net carbs 5.68g 56.18g N/A
Sugar 4.89g 0.8g N/A
Starch 0.04g 0%
Sodium 1mg 12mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 2.2µg 2.2µg 0%
Tryptophan 0.008mg 0.208mg 0%
Threonine 0.02mg 0.424mg 0%
Isoleucine 0.016mg 0.456mg 0%
Leucine 0.034mg 0.848mg 0%
Lysine 0.026mg 0.465mg 0%
Methionine 0.002mg 0.24mg 0%
Phenylalanine 0.019mg 0.7mg 0%
Valine 0.019mg 0.612mg 0%
Histidine 0.012mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +863.5%
Contains more ProteinProtein +1762.7%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +856.8%
Contains more OtherOther +475%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +586%
Contains more Poly. FatPolyunsaturated fat +614.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.