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  6. Strawberry vs. Cod

Strawberry vs. Cod — In-Depth Nutrition Comparison

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Differences between Strawberry and Cod

  • Strawberry has more Vitamin C, and Manganese, while Cod has more Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Choline, and Vitamin B3.
  • Cod's daily need coverage for Vitamin B5 is 3058% higher.
  • Cod contains 59 times less Vitamin C than Strawberry. Strawberry contains 58.8mg of Vitamin C, while Cod contains 1mg.

The food types used in this comparison are Strawberries, raw and Fish, cod, Atlantic, raw.

Infographic

Strawberry vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
4
:
5
Cod
Cod
Contains less Sodium -98.1%
Contains more Copper +71.4%
Contains more Manganese +2473.3%
Contains more Magnesium +146.2%
Contains more Phosphorus +745.8%
Contains more Potassium +169.9%
Contains more Zinc +221.4%
Contains more Selenium +8175%
Equal in Calcium - 16
Equal in Iron - 0.38
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains less Sodium -98.1%
Contains more Copper +71.4%
Contains more Manganese +2473.3%
Contains more Magnesium +146.2%
Contains more Phosphorus +745.8%
Contains more Potassium +169.9%
Contains more Zinc +221.4%
Contains more Selenium +8175%
Equal in Calcium - 16
Equal in Iron - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strawberry
Strawberry
3
:
9
Cod
Cod
Contains more Vitamin C +5780%
Contains more Folate +242.9%
Contains more Vitamin K +2100%
Contains more Vitamin A +233.3%
Contains more Vitamin E +120.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B3 +434.5%
Contains more Vitamin B5 +122300%
Contains more Vitamin B6 +421.3%
Contains more Vitamin B12 +∞%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin C +5780%
Contains more Folate +242.9%
Contains more Vitamin K +2100%
Contains more Vitamin A +233.3%
Contains more Vitamin E +120.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +195.5%
Contains more Vitamin B3 +434.5%
Contains more Vitamin B5 +122300%
Contains more Vitamin B6 +421.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strawberry
Strawberry
3
:
2
Cod
Cod
Contains more Carbs +∞%
Contains more Water +12%
Contains more Other +33.3%
Contains more Protein +2558.2%
Contains more Fats +123.3%
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Carbs +∞%
Contains more Water +12%
Contains more Other +33.3%
Contains more Protein +2558.2%
Contains more Fats +123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strawberry
Strawberry
1
:
2
Cod
Cod
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +49%
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +118.6%
Contains more Polyunsaturated fat +49%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Strawberry Cod Opinion
Net carbs 5.68g 0g Strawberry
Protein 0.67g 17.81g Cod
Fats 0.3g 0.67g Cod
Carbs 7.68g 0g Strawberry
Calories 32kcal 82kcal Cod
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g 0g Cod
Fiber 2g 0g Strawberry
Calcium 16mg 16mg
Iron 0.41mg 0.38mg Strawberry
Magnesium 13mg 32mg Cod
Phosphorus 24mg 203mg Cod
Potassium 153mg 413mg Cod
Sodium 1mg 54mg Strawberry
Zinc 0.14mg 0.45mg Cod
Copper 0.048mg 0.028mg Strawberry
Manganese 0.386mg 0.015mg Strawberry
Selenium 0.4µg 33.1µg Cod
Vitamin A 12IU 40IU Cod
Vitamin A RAE 1µg 12µg Cod
Vitamin E 0.29mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 58.8mg 1mg Strawberry
Vitamin B1 0.024mg 0.076mg Cod
Vitamin B2 0.022mg 0.065mg Cod
Vitamin B3 0.386mg 2.063mg Cod
Vitamin B5 0.125mg 153mg Cod
Vitamin B6 0.047mg 0.245mg Cod
Folate 24µg 7µg Strawberry
Vitamin B12 0µg 0.91µg Cod
Vitamin K 2.2µg 0.1µg Strawberry
Tryptophan 0.008mg 0.199mg Cod
Threonine 0.02mg 0.781mg Cod
Isoleucine 0.016mg 0.821mg Cod
Leucine 0.034mg 1.447mg Cod
Lysine 0.026mg 1.635mg Cod
Methionine 0.002mg 0.527mg Cod
Phenylalanine 0.019mg 0.695mg Cod
Valine 0.019mg 0.917mg Cod
Histidine 0.012mg 0.524mg Cod
Cholesterol 0mg 43mg Strawberry
Saturated Fat 0.015g 0.131g Strawberry
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 0.043g 0.094g Cod
Polyunsaturated fat 0.155g 0.231g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Strawberry
790%
Cod
Minerals Daily Need Coverage Score
13%
Strawberry
38%
Cod

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.116g)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.