Strawberry vs. Cranberries — In-Depth Nutrition Comparison
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What are the main differences between strawberries and cranberries?
- Cranberries have less vitamin C than strawberries.
- Strawberries' daily need coverage for vitamin C is 42% higher.
We used Strawberries, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 21mg | 42% |
| Manganese | 0.386mg | 17% | |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Copper | 0.048mg | 5% | |
| Potassium | 153mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B2 | 0.022mg | 0.08mg | 4% |
| Vitamin B5 | 0.125mg | 3% | |
| Fructose | 2.44g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Carbs | 7.68g | 12.2g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Protein | 0.67g | 0.4g | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 32kcal | 55kcal | 1% |
| Calcium | 16mg | 26mg | 1% |
| Zinc | 0.14mg | 1% | |
| Fats | 0.3g | 0.5g | 0% |
| Net carbs | 5.68g | 12.2g | N/A |
| Iron | 0.41mg | 0.4mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Phosphorus | 24mg | 21mg | 0% |
| Sodium | 1mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
| Contains more ProteinProtein | +67.5% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +58.9% |
~equal in
Water
~86.7g