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Strawberry vs Cranberry - In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Cranberry?

  • Cranberry has less Vitamin C than Strawberry.
  • Strawberry's daily need coverage for Vitamin C is 42% higher.

We used Strawberries, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

Infographic

Strawberry vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +14.3%
Contains more Calcium +62.5%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 16% 10% 11% 14% 1% 4% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Phosphorus +14.3%
Contains more Calcium +62.5%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin A +650%
Contains more Vitamin B2 +263.6%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin A +650%
Contains more Vitamin B2 +263.6%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Strawberry Cranberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Strawberry Cranberry Opinion
Net carbs 5.68g 12.2g Cranberry
Protein 0.67g 0.4g Strawberry
Fats 0.3g 0.5g Cranberry
Carbs 7.68g 12.2g Cranberry
Calories 32kcal 55kcal Cranberry
Starch 0.04g g Strawberry
Fructose 2.44g g Strawberry
Sugar 4.89g g Cranberry
Fiber 2g g Strawberry
Calcium 16mg 26mg Cranberry
Iron 0.41mg 0.4mg Strawberry
Magnesium 13mg mg Strawberry
Phosphorus 24mg 21mg Strawberry
Potassium 153mg mg Strawberry
Sodium 1mg mg Cranberry
Zinc 0.14mg mg Strawberry
Copper 0.048mg mg Strawberry
Vitamin A 12IU 90IU Cranberry
Vitamin E 0.29mg mg Strawberry
Vitamin D 0IU IU Strawberry
Vitamin D 0µg µg Strawberry
Vitamin C 58.8mg 21mg Strawberry
Vitamin B1 0.024mg 0.02mg Strawberry
Vitamin B2 0.022mg 0.08mg Cranberry
Vitamin B3 0.386mg 0.4mg Cranberry
Vitamin B5 0.125mg mg Strawberry
Vitamin B6 0.047mg mg Strawberry
Folate 24µg µg Strawberry
Vitamin B12 0µg µg Strawberry
Vitamin K 2.2µg µg Strawberry
Tryptophan 0.008mg mg Strawberry
Threonine 0.02mg mg Strawberry
Isoleucine 0.016mg mg Strawberry
Leucine 0.034mg mg Strawberry
Lysine 0.026mg mg Strawberry
Methionine 0.002mg mg Strawberry
Phenylalanine 0.019mg mg Strawberry
Valine 0.019mg mg Strawberry
Histidine 0.012mg mg Strawberry
Cholesterol 0mg mg Cranberry
Trans Fat 0g g Cranberry
Saturated Fat 0.015g g Cranberry
Monounsaturated Fat 0.043g g Strawberry
Polyunsaturated fat 0.155g g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Strawberry
9
Cranberry
Mineral Summary Score
9
Strawberry
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Strawberry
2%
Cranberry
Carbohydrates
8%
Strawberry
12%
Cranberry
Fats
1%
Strawberry
2%
Cranberry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.