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Strawberry vs. Cranberry — In-Depth Nutrition Comparison

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What are the main differences between Strawberry and Cranberry?

  • Cranberry has less Vitamin C than Strawberry.
  • Strawberry's daily need coverage for Vitamin C is 42% higher.

We used Strawberries, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this comparison.

Infographic

Strawberry vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +14.3%
Contains more Calcium +62.5%
Equal in Iron - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Contains more Phosphorus +14.3%
Contains more Calcium +62.5%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin A +650%
Contains more Vitamin B2 +263.6%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +180%
Contains more Vitamin B1 +20%
Contains more Vitamin A +650%
Contains more Vitamin B2 +263.6%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +67.5%
Contains more Other +100%
Contains more Fats +66.7%
Contains more Carbs +58.9%
Equal in Water - 86.7
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more Protein +67.5%
Contains more Other +100%
Contains more Fats +66.7%
Contains more Carbs +58.9%
Equal in Water - 86.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strawberry Cranberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Strawberry Cranberry Opinion
Net carbs 5.68g 12.2g Cranberry
Protein 0.67g 0.4g Strawberry
Fats 0.3g 0.5g Cranberry
Carbs 7.68g 12.2g Cranberry
Calories 32kcal 55kcal Cranberry
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Cranberry
Fiber 2g Strawberry
Calcium 16mg 26mg Cranberry
Iron 0.41mg 0.4mg Strawberry
Magnesium 13mg Strawberry
Phosphorus 24mg 21mg Strawberry
Potassium 153mg Strawberry
Sodium 1mg Cranberry
Zinc 0.14mg Strawberry
Copper 0.048mg Strawberry
Manganese 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 12IU 90IU Cranberry
Vitamin A RAE 1µg Strawberry
Vitamin E 0.29mg Strawberry
Vitamin C 58.8mg 21mg Strawberry
Vitamin B1 0.024mg 0.02mg Strawberry
Vitamin B2 0.022mg 0.08mg Cranberry
Vitamin B3 0.386mg 0.4mg Cranberry
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.047mg Strawberry
Folate 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Cranberry
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strawberry Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Strawberry
8%
Cranberry
Minerals Daily Need Coverage Score
13%
Strawberry
3%
Cranberry

Comparison summary

Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.