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Strawberry vs. Winged bean — In-Depth Nutrition Comparison

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A recap on differences between strawberries and winged bean

  • Strawberries are higher in vitamin C, yet winged bean is higher in copper, vitamin B1, iron, potassium, zinc, vitamin B2, vitamin B3, and manganese.
  • Winged bean covers your daily copper needs 149% more than strawberries.

Food varieties used in this article are Strawberries, raw and Winged bean tuber, raw.

Infographic

Strawberry vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +283%
Contains more IronIron +387.8%
Contains more CopperCopper +2787.5%
Contains more ZincZinc +892.9%
Contains more PhosphorusPhosphorus +87.5%
Contains more ManganeseManganese +37.8%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +26.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1479.2%
Contains more Vitamin B2Vitamin B2 +577.3%
Contains more Vitamin B3Vitamin B3 +324.9%
Contains more Vitamin B6Vitamin B6 +59.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Winged bean DV% diff.
Copper 0.048mg 1.386mg 149%
Vitamin C 58.8mg 0mg 65%
Vitamin B1 0.024mg 0.379mg 30%
Protein 0.67g 11.6g 22%
Iron 0.41mg 2mg 20%
Potassium 153mg 586mg 13%
Zinc 0.14mg 1.39mg 11%
Vitamin B2 0.022mg 0.149mg 10%
Vitamin B3 0.386mg 1.64mg 8%
Fiber 2g 8%
Carbs 7.68g 28.1g 7%
Manganese 0.386mg 0.532mg 6%
Calories 32kcal 148kcal 6%
Fructose 2.44g 3%
Phosphorus 24mg 45mg 3%
Magnesium 13mg 24mg 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Vitamin B6 0.047mg 0.075mg 2%
Fats 0.3g 0.9g 1%
Saturated fat 0.015g 0.222g 1%
Choline 5.7mg 1%
Folate 24µg 19µg 1%
Selenium 0.4µg 0.7µg 1%
Sodium 1mg 35mg 1%
Calcium 16mg 30mg 1%
Net carbs 5.68g 28.1g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.125mg 0.116mg 0%
Monounsaturated fat 0.043g 0.234g 0%
Polyunsaturated fat 0.155g 0.174g 0%
Tryptophan 0.008mg 0.252mg 0%
Threonine 0.02mg 0.451mg 0%
Isoleucine 0.016mg 0.425mg 0%
Leucine 0.034mg 0.64mg 0%
Lysine 0.026mg 0.592mg 0%
Methionine 0.002mg 0.143mg 0%
Phenylalanine 0.019mg 0.451mg 0%
Valine 0.019mg 0.599mg 0%
Histidine 0.012mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more WaterWater +58.4%
Contains more ProteinProtein +1631.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +265.9%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +444.2%
Contains more Poly. FatPolyunsaturated fat +12.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.