Strudel vs. Fish oil — In-Depth Nutrition Comparison
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How are strudel and fish oil different?
- Strudel is higher than fish oil in iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, and vitamin B1.
- Fish oil covers your daily need for cholesterol, 251% more than strudel.
- Fish oil is lower in sodium.
- Strudel has a higher glycemic index (59) than fish oil (0).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish oil, herring types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 12mg | 766mg | 251% |
| Fats | 11g | 100g | 137% |
| Monounsaturated fat | 2.8g | 56.564g | 134% |
| Saturated fat | 2.7g | 21.29g | 85% |
| Iron | 5.9mg | 0mg | 74% |
| Polyunsaturated fat | 4.6g | 15.604g | 73% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Phosphorus | 263mg | 0mg | 38% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B3 | 5.3mg | 0mg | 33% |
| Vitamin B1 | 0.39mg | 0mg | 33% |
| Sodium | 691mg | 0mg | 30% |
| Calories | 318kcal | 902kcal | 29% |
| Calcium | 293mg | 0mg | 29% |
| Folate | 74µg | 0µg | 19% |
| Carbs | 50g | 0g | 17% |
| Protein | 5g | 0g | 10% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.4mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Potassium | 71mg | 0mg | 2% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 6.273g | N/A | |
| Omega-3 - DHA | 4.206g | N/A | |
| Omega-3 - DPA | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +809.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Mono. FatMonounsaturated fat | +1920.1% |
| Contains more Poly. FatPolyunsaturated fat | +239.2% |