Strudel vs. Bran raw — In-Depth Nutrition Comparison
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Differences between strudel and bran raw
- Strudel has more vitamin B12, vitamin B6, vitamin B3, and vitamin A, while bran raw has more phosphorus, vitamin B1, fiber, magnesium, and zinc.
- Bran raw's daily need coverage for phosphorus is 67% higher.
- The amount of sodium in bran raw is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +405.2% |
| Contains more MagnesiumMagnesium | +1707.7% |
| Contains more PotassiumPotassium | +697.2% |
| Contains more ZincZinc | +677.5% |
| Contains more PhosphorusPhosphorus | +179.1% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +467.5% |
| Contains more Vitamin B6Vitamin B6 | +221.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Selenium | 45.2µg | 82% | |
| Phosphorus | 263mg | 734mg | 67% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin B1 | 0.39mg | 1.17mg | 65% |
| Fiber | 1.2g | 15.4g | 57% |
| Magnesium | 13mg | 235mg | 53% |
| Copper | 0.403mg | 45% | |
| Vitamin A | 395µg | 0µg | 44% |
| Sodium | 691mg | 4mg | 30% |
| Vitamin B5 | 1.494mg | 30% | |
| Vitamin B6 | 0.53mg | 0.165mg | 28% |
| Vitamin B3 | 5.3mg | 0.934mg | 27% |
| Zinc | 0.4mg | 3.11mg | 25% |
| Protein | 5g | 17.3g | 25% |
| Calcium | 293mg | 58mg | 24% |
| Vitamin B2 | 0.45mg | 0.22mg | 18% |
| Potassium | 71mg | 566mg | 15% |
| Polyunsaturated fat | 4.6g | 2.766g | 12% |
| Vitamin E | 0mg | 1.01mg | 7% |
| Choline | 32.2mg | 6% | |
| Saturated fat | 2.7g | 1.328g | 6% |
| Folate | 74µg | 52µg | 6% |
| Fats | 11g | 7.03g | 6% |
| Iron | 5.9mg | 5.41mg | 6% |
| Carbs | 50g | 66.22g | 5% |
| Calories | 318kcal | 246kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Monounsaturated fat | 2.8g | 2.376g | 1% |
| Net carbs | 48.8g | 50.82g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.45g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +345.8% |
| Contains more OtherOther | +65.5% |
| Contains more ProteinProtein | +246% |
| Contains more CarbsCarbs | +32.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -50.8% |