Strudel vs. Potato — In-Depth Nutrition Comparison
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Significant differences between strudel and potatoes
- The amount of vitamin B12, iron, vitamin B2, phosphorus, calcium, vitamin B3, vitamin A, vitamin B1, and vitamin B6 in strudel is higher than in potatoes.
- Strudel covers your daily vitamin B12 needs 67% more than potatoes.
- Potatoes have 658 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while potatoes have 2IU.
- Potatoes contain less sodium.
- Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of strudel is 59.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2341.7% |
| Contains more IronIron | +628.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +361.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +498.6% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +1306.3% |
| Contains more Vitamin B3Vitamin B3 | +399.5% |
| Contains more Vitamin B6Vitamin B6 | +77.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +393.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 0.81mg | 64% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B2 | 0.45mg | 0.032mg | 32% |
| Polyunsaturated fat | 4.6g | 0.042g | 30% |
| Sodium | 691mg | 6mg | 30% |
| Phosphorus | 263mg | 57mg | 29% |
| Calcium | 293mg | 12mg | 28% |
| Vitamin B1 | 0.39mg | 0.081mg | 26% |
| Vitamin B3 | 5.3mg | 1.061mg | 26% |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B6 | 0.53mg | 0.298mg | 18% |
| Fats | 11g | 0.09g | 17% |
| Folate | 74µg | 15µg | 15% |
| Saturated fat | 2.7g | 0.025g | 12% |
| Calories | 318kcal | 77kcal | 12% |
| Copper | 0.11mg | 12% | |
| Carbs | 50g | 17.49g | 11% |
| Potassium | 71mg | 425mg | 10% |
| Manganese | 0.2mg | 9% | |
| Monounsaturated fat | 2.8g | 0.002g | 7% |
| Protein | 5g | 2.05g | 6% |
| Vitamin B5 | 0.295mg | 6% | |
| Starch | 15.29g | 6% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Magnesium | 13mg | 23mg | 2% |
| Vitamin K | 2µg | 2% | |
| Choline | 12.1mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.4mg | 0.3mg | 1% |
| Net carbs | 48.8g | 15.39g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.82g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.9% |
| Contains more FatsFats | +12122.2% |
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +328.6% |
| Contains more WaterWater | +171.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139900% |
| Contains more Poly. FatPolyunsaturated fat | +10852.4% |
| Contains less Sat. FatSaturated fat | -99.1% |