Strudel vs. Spelt — In-Depth Nutrition Comparison
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How are strudel and spelt different?
- Strudel is richer in vitamin B12, calcium, vitamin A, vitamin B2, and vitamin B6, while spelt is higher in fiber, magnesium, zinc, and phosphorus.
- Strudel covers your daily need for vitamin B12, 67% more than spelt.
- Strudel contains 132 times more vitamin A than spelt. Strudel contains 1316IU of vitamin A, while spelt contains 10IU.
- Spelt is lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Spelt, uncooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +985.2% |
| Contains more IronIron | +32.9% |
| Contains more MagnesiumMagnesium | +946.2% |
| Contains more PotassiumPotassium | +446.5% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +298.2% |
| Contains more Vitamin B6Vitamin B6 | +130.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Copper | 0.511mg | 57% | |
| Vitamin A | 395µg | 0µg | 44% |
| Fiber | 1.2g | 10.7g | 38% |
| Sodium | 691mg | 8mg | 30% |
| Magnesium | 13mg | 136mg | 29% |
| Calcium | 293mg | 27mg | 27% |
| Vitamin B2 | 0.45mg | 0.113mg | 26% |
| Zinc | 0.4mg | 3.28mg | 26% |
| Vitamin B6 | 0.53mg | 0.23mg | 23% |
| Polyunsaturated fat | 4.6g | 1.258g | 22% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Phosphorus | 263mg | 401mg | 20% |
| Protein | 5g | 14.57g | 19% |
| Iron | 5.9mg | 4.44mg | 18% |
| Fats | 11g | 2.43g | 13% |
| Saturated fat | 2.7g | 0.406g | 10% |
| Vitamin B3 | 5.3mg | 6.843mg | 10% |
| Potassium | 71mg | 388mg | 9% |
| Folate | 74µg | 45µg | 7% |
| Carbs | 50g | 70.19g | 7% |
| Monounsaturated fat | 2.8g | 0.445g | 6% |
| Vitamin E | 0mg | 0.79mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 3.6µg | 3% | |
| Vitamin B1 | 0.39mg | 0.364mg | 2% |
| Calories | 318kcal | 338kcal | 1% |
| Net carbs | 48.8g | 59.49g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 6.82g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +352.7% |
| Contains more WaterWater | +165% |
| Contains more OtherOther | +168.2% |
| Contains more ProteinProtein | +191.4% |
| Contains more CarbsCarbs | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +529.2% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
| Contains less Sat. FatSaturated fat | -85% |