Strudel vs. Tofu — In-Depth Nutrition Comparison
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A recap on differences between strudel and tofu
- Strudel is higher than tofu in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, vitamin A, phosphorus, and folate.
- Strudel covers your daily vitamin B12 needs 67% more than tofu.
- Strudel contains 99 times more sodium than tofu. While strudel contains 691mg of sodium, tofu contains only 7mg.
- The glycemic index of tofu is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +171.1% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +19.5% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B2Vitamin B2 | +765.4% |
| Contains more Vitamin B3Vitamin B3 | +2617.9% |
| Contains more Vitamin B6Vitamin B6 | +1027.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +393.3% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +130.1% |
| Contains more CarbsCarbs | +2573.8% |
| Contains more OtherOther | +566.7% |
| Contains more ProteinProtein | +61.6% |
| Contains more WaterWater | +189.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +165.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
| Contains less Sat. FatSaturated fat | -74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 0.047mg | 37% |
| Vitamin B3 | 5.3mg | 0.195mg | 32% |
| Vitamin B2 | 0.45mg | 0.052mg | 31% |
| Sodium | 691mg | 7mg | 30% |
| Vitamin B1 | 0.39mg | 0.081mg | 26% |
| Manganese | 0.605mg | 26% | |
| Phosphorus | 263mg | 97mg | 24% |
| Copper | 0.193mg | 21% | |
| Carbs | 50g | 1.87g | 16% |
| Selenium | 8.9µg | 16% | |
| Folate | 74µg | 15µg | 15% |
| Polyunsaturated fat | 4.6g | 2.699g | 13% |
| Calories | 318kcal | 76kcal | 12% |
| Fats | 11g | 4.78g | 10% |
| Saturated fat | 2.7g | 0.691g | 9% |
| Iron | 5.9mg | 5.36mg | 7% |
| Calcium | 293mg | 350mg | 6% |
| Protein | 5g | 8.08g | 6% |
| Choline | 28.8mg | 5% | |
| Zinc | 0.4mg | 0.8mg | 4% |
| Fiber | 1.2g | 0.3g | 4% |
| Monounsaturated fat | 2.8g | 1.056g | 4% |
| Magnesium | 13mg | 30mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 71mg | 121mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 1.57g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.62g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
6%
Minerals Daily Need Coverage Score
54%
59%
Comparison summary
Which food is lower in Cholesterol?
Tofu is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 16.18g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Tofu is lower in Saturated fat (difference - 2.009g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Tofu is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.