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  6. Sturgeon raw vs. Sunfish

Sturgeon raw vs. Sunfish — In-Depth Nutrition Comparison

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Important differences between sturgeon raw and sunfish

  • Sturgeon raw has more vitamin B3, vitamin A, vitamin B12, and vitamin B6; however, sunfish has more manganese, copper, zinc, calcium, and iron.
  • Sturgeon raw's daily need coverage for vitamin B3 is 44% more.
  • Sturgeon raw has 14 times more vitamin A than sunfish. Sturgeon raw has 700IU of vitamin A, while sunfish has 50IU.

The food varieties used in the comparison are Fish, sturgeon, mixed species, raw and Fish, sunfish, pumpkin seed, raw.

Infographic

Sturgeon raw vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3.9% 25% 26% 14% 11% 90% 7% 3.3% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 24% 31% 45% 100% 42% 77% 10% 91% 69%
Contains more MagnesiumMagnesium +16.7%
Contains more PhosphorusPhosphorus +17.2%
Contains less SodiumSodium -32.5%
Contains more CalciumCalcium +515.4%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +71.4%
Contains more CopperCopper +631.7%
Contains more ZincZinc +269%
Contains more ManganeseManganese +2700%
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 70% 10% 155% 18% 16% 156% 45% 46% 275% 0.25% 11% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5% 0% 0% 20% 16% 23% 45% 28% 250% 0% 11% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +591.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~2µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Sturgeon raw Sunfish DV% diff.
Vitamin D 412IU 52%
Vitamin D 10.3µg 52%
Vitamin B3 8.3mg 1.2mg 44%
Manganese 0.025mg 0.7mg 29%
Copper 0.041mg 0.3mg 29%
Vitamin A 210µg 15µg 22%
Zinc 0.42mg 1.55mg 10%
Choline 56mg 10%
Vitamin B12 2.2µg 2µg 8%
Calcium 13mg 80mg 7%
Protein 16.14g 19.4g 7%
Iron 0.7mg 1.2mg 6%
Vitamin B6 0.2mg 0.12mg 6%
Monounsaturated fat 1.939g 0.117g 5%
Fats 4.04g 0.7g 5%
Phosphorus 211mg 180mg 4%
Saturated fat 0.915g 0.139g 4%
Vitamin E 0.5mg 3%
Polyunsaturated fat 0.69g 0.246g 3%
Cholesterol 60mg 67mg 2%
Potassium 284mg 350mg 2%
Calories 105kcal 89kcal 1%
Sodium 54mg 80mg 1%
Vitamin B1 0.07mg 0.08mg 1%
Magnesium 35mg 30mg 1%
Vitamin C 0mg 1mg 1%
Selenium 12.6µg 12.6µg 0%
Vitamin B2 0.07mg 0.07mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.181mg 0.217mg 0%
Threonine 0.708mg 0.85mg 0%
Isoleucine 0.744mg 0.894mg 0%
Leucine 1.312mg 1.577mg 0%
Lysine 1.483mg 1.782mg 0%
Methionine 0.478mg 0.574mg 0%
Phenylalanine 0.63mg 0.757mg 0%
Valine 0.832mg 0.999mg 0%
Histidine 0.475mg 0.571mg 0%
Omega-3 - EPA 0.194g 0.037g N/A
Omega-3 - DHA 0.093g 0.072g N/A
Omega-3 - DPA 0.045g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
19% 80%
Protein: 19.4 g
Fats: 0.7 g
Carbs: 0 g
Water: 79.5 g
Other: 0.4 g
Contains more FatsFats +477.1%
Contains more OtherOther +717.5%
Contains more ProteinProtein +20.2%
~equal in Carbs ~0g
~equal in Water ~79.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.69 g
28% 23% 49%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.117 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +1557.3%
Contains more Poly. FatPolyunsaturated fat +180.5%
Contains less Sat. FatSaturated fat -84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.