Sturgeon raw vs. Sunfish — In-Depth Nutrition Comparison
Compare
Important differences between Sturgeon raw and Sunfish
- Sturgeon raw has more Vitamin B3, Vitamin A RAE, Vitamin B12, and Vitamin B6, however, Sunfish has more Manganese, Copper, Zinc, Calcium, and Iron.
- Sturgeon raw's daily need coverage for Vitamin B3 is 44% more.
- Sturgeon raw has 14 times more Vitamin A RAE than Sunfish. Sturgeon raw has 210µg of Vitamin A RAE, while Sunfish has 15µg.
The food varieties used in the comparison are Fish, sturgeon, mixed species, raw and Fish, sunfish, pumpkin seed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+16.7%
Contains
more
Phosphorus
+17.2%
Contains
less
Sodium
-32.5%
Contains
more
Calcium
+515.4%
Contains
more
Iron
+71.4%
Contains
more
Potassium
+23.2%
Contains
more
Zinc
+269%
Contains
more
Copper
+631.7%
Contains
more
Manganese
+2700%
Equal in Selenium - 12.6
Contains
more
Magnesium
+16.7%
Contains
more
Phosphorus
+17.2%
Contains
less
Sodium
-32.5%
Contains
more
Calcium
+515.4%
Contains
more
Iron
+71.4%
Contains
more
Potassium
+23.2%
Contains
more
Zinc
+269%
Contains
more
Copper
+631.7%
Contains
more
Manganese
+2700%
Equal in Selenium - 12.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1300%
Contains
more
Vitamin B3
+591.7%
Contains
more
Vitamin B6
+66.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+14.3%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.75
Equal in Folate - 15
Equal in Vitamin B12 - 2
Contains
more
Vitamin A
+1300%
Contains
more
Vitamin B3
+591.7%
Contains
more
Vitamin B6
+66.7%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+14.3%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.75
Equal in Folate - 15
Equal in Vitamin B12 - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+477.1%
Contains
more
Other
+717.5%
Contains
more
Protein
+20.2%
Equal in Water - 79.5
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
Protein:
19.4 g
Fats:
0.7 g
Carbs:
0 g
Water:
79.5 g
Other:
0.4 g
Contains
more
Fats
+477.1%
Contains
more
Other
+717.5%
Contains
more
Protein
+20.2%
Equal in Water - 79.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+1557.3%
Contains
more
Polyunsaturated fat
+180.5%
Contains
less
Saturated Fat
-84.8%
Saturated Fat:
0.915 g
Monounsaturated Fat:
1.939 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
0.139 g
Monounsaturated Fat:
0.117 g
Polyunsaturated fat:
0.246 g
Contains
more
Monounsaturated Fat
+1557.3%
Contains
more
Polyunsaturated fat
+180.5%
Contains
less
Saturated Fat
-84.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 16.14g | 19.4g |
|
| Fats | 4.04g | 0.7g |
|
| Calories | 105kcal | 89kcal |
|
| Calcium | 13mg | 80mg |
|
| Iron | 0.7mg | 1.2mg |
|
| Magnesium | 35mg | 30mg |
|
| Phosphorus | 211mg | 180mg |
|
| Potassium | 284mg | 350mg |
|
| Sodium | 54mg | 80mg |
|
| Zinc | 0.42mg | 1.55mg |
|
| Copper | 0.041mg | 0.3mg |
|
| Manganese | 0.025mg | 0.7mg |
|
| Selenium | 12.6µg | 12.6µg | |
| Vitamin A | 700IU | 50IU |
|
| Vitamin A RAE | 210µg | 15µg |
|
| Vitamin E | 0.5mg |
|
|
| Vitamin D | 412IU |
|
|
| Vitamin D | 10.3µg |
|
|
| Vitamin C | 0mg | 1mg |
|
| Vitamin B1 | 0.07mg | 0.08mg |
|
| Vitamin B2 | 0.07mg | 0.07mg | |
| Vitamin B3 | 8.3mg | 1.2mg |
|
| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.2mg | 0.12mg |
|
| Folate | 15µg | 15µg | |
| Vitamin B12 | 2.2µg | 2µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.181mg | 0.217mg |
|
| Threonine | 0.708mg | 0.85mg |
|
| Isoleucine | 0.744mg | 0.894mg |
|
| Leucine | 1.312mg | 1.577mg |
|
| Lysine | 1.483mg | 1.782mg |
|
| Methionine | 0.478mg | 0.574mg |
|
| Phenylalanine | 0.63mg | 0.757mg |
|
| Valine | 0.832mg | 0.999mg |
|
| Histidine | 0.475mg | 0.571mg |
|
| Cholesterol | 60mg | 67mg |
|
| Saturated Fat | 0.915g | 0.139g |
|
| Omega-3 - DHA | 0.093g | 0.072g |
|
| Omega-3 - EPA | 0.194g | 0.037g |
|
| Omega-3 - DPA | 0.045g | 0.033g |
|
| Monounsaturated Fat | 1.939g | 0.117g |
|
| Polyunsaturated fat | 0.69g | 0.246g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
77%
33%
Minerals Daily Need Coverage Score
27%
51%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.776g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food contains less Sodium?
Sturgeon raw contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Sturgeon raw is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Sturgeon raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)