Sturgeon raw vs. Sunfish — In-Depth Nutrition Comparison
Compare
Important differences between Sturgeon raw and Sunfish
- Sturgeon raw has more Vitamin B3, Vitamin A RAE, Vitamin B12, and Vitamin B6, however, Sunfish has more Manganese, Copper, Zinc, Calcium, and Iron.
- Sturgeon raw's daily need coverage for Vitamin B3 is 44% more.
- Sturgeon raw has 14 times more Vitamin A RAE than Sunfish. Sturgeon raw has 210µg of Vitamin A RAE, while Sunfish has 15µg.
The food varieties used in the comparison are Fish, sturgeon, mixed species, raw and Fish, sunfish, pumpkin seed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains less SodiumSodium | -32.5% |
| Contains more CalciumCalcium | +515.4% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +631.7% |
| Contains more ZincZinc | +269% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +591.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
Protein:
19.4 g
Fats:
0.7 g
Carbs:
0 g
Water:
79.5 g
Other:
0.4 g
| Contains more FatsFats | +477.1% |
| Contains more OtherOther | +717.5% |
| Contains more ProteinProtein | +20.2% |
~equal in
Carbs
~0g
~equal in
Water
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
0.139 g
Monounsaturated Fat:
Mono. Fat
0.117 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated Fat | +1557.3% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
| Contains less Sat. FatSaturated Fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 89kcal |
|
| Protein | 16.14g | 19.4g |
|
| Fats | 4.04g | 0.7g |
|
| Vitamin C | 0mg | 1mg |
|
| Cholesterol | 60mg | 67mg |
|
| Vitamin D | 412IU |
|
|
| Magnesium | 35mg | 30mg |
|
| Calcium | 13mg | 80mg |
|
| Potassium | 284mg | 350mg |
|
| Iron | 0.7mg | 1.2mg |
|
| Copper | 0.041mg | 0.3mg |
|
| Zinc | 0.42mg | 1.55mg |
|
| Phosphorus | 211mg | 180mg |
|
| Sodium | 54mg | 80mg |
|
| Vitamin A | 700IU | 50IU |
|
| Vitamin A RAE | 210µg | 15µg |
|
| Vitamin E | 0.5mg |
|
|
| Vitamin D | 10.3µg |
|
|
| Manganese | 0.025mg | 0.7mg |
|
| Selenium | 12.6µg | 12.6µg | |
| Vitamin B1 | 0.07mg | 0.08mg |
|
| Vitamin B2 | 0.07mg | 0.07mg | |
| Vitamin B3 | 8.3mg | 1.2mg |
|
| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.2mg | 0.12mg |
|
| Vitamin B12 | 2.2µg | 2µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 15µg | 15µg | |
| Choline | 56mg |
|
|
| Saturated Fat | 0.915g | 0.139g |
|
| Monounsaturated Fat | 1.939g | 0.117g |
|
| Polyunsaturated fat | 0.69g | 0.246g |
|
| Tryptophan | 0.181mg | 0.217mg |
|
| Threonine | 0.708mg | 0.85mg |
|
| Isoleucine | 0.744mg | 0.894mg |
|
| Leucine | 1.312mg | 1.577mg |
|
| Lysine | 1.483mg | 1.782mg |
|
| Methionine | 0.478mg | 0.574mg |
|
| Phenylalanine | 0.63mg | 0.757mg |
|
| Valine | 0.832mg | 0.999mg |
|
| Histidine | 0.475mg | 0.571mg |
|
| Omega-3 - EPA | 0.194g | 0.037g |
|
| Omega-3 - DHA | 0.093g | 0.072g |
|
| Omega-3 - DPA | 0.045g | 0.033g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
31%
Minerals Daily Need Coverage Score
27%
51%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 0.776g)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food is lower in Cholesterol?
Sturgeon raw is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Sturgeon raw contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Sturgeon raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)