Sturgeon vs. Sunfish — In-Depth Nutrition Comparison
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Summary of differences between sturgeon and sunfish
- Sturgeon has more vitamin B3, vitamin B12, vitamin A, phosphorus, vitamin B6, and selenium; however, sunfish is higher in manganese, copper, zinc, and calcium.
- Sturgeon covers your daily need for vitamin B3, 56% more than sunfish.
- Sturgeon has 18 times more vitamin A than sunfish. While sturgeon has 875IU of vitamin A, sunfish has only 50IU.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +370.6% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +466% |
| Contains more ZincZinc | +187% |
| Contains more ManganeseManganese | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1653.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +741.7% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 1.2mg | 56% |
| Manganese | 0.03mg | 0.7mg | 29% |
| Vitamin A | 263µg | 15µg | 28% |
| Copper | 0.053mg | 0.3mg | 27% |
| Vitamin B12 | 2.5µg | 2µg | 21% |
| Choline | 70mg | 13% | |
| Phosphorus | 271mg | 180mg | 13% |
| Zinc | 0.54mg | 1.55mg | 9% |
| Vitamin B6 | 0.23mg | 0.12mg | 8% |
| Selenium | 16.2µg | 12.6µg | 7% |
| Fats | 5.18g | 0.7g | 7% |
| Monounsaturated fat | 2.486g | 0.117g | 6% |
| Calcium | 17mg | 80mg | 6% |
| Saturated fat | 1.173g | 0.139g | 5% |
| Iron | 0.9mg | 1.2mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 45mg | 30mg | 4% |
| Polyunsaturated fat | 0.885g | 0.246g | 4% |
| Cholesterol | 77mg | 67mg | 3% |
| Protein | 20.7g | 19.4g | 3% |
| Calories | 135kcal | 89kcal | 2% |
| Vitamin B5 | 0.87mg | 0.75mg | 2% |
| Vitamin B2 | 0.09mg | 0.07mg | 2% |
| Folate | 17µg | 15µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 364mg | 350mg | 0% |
| Sodium | 69mg | 80mg | 0% |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.217mg | 0% |
| Threonine | 0.907mg | 0.85mg | 0% |
| Isoleucine | 0.954mg | 0.894mg | 0% |
| Leucine | 1.682mg | 1.577mg | 0% |
| Lysine | 1.901mg | 1.782mg | 0% |
| Methionine | 0.613mg | 0.574mg | 0% |
| Phenylalanine | 0.808mg | 0.757mg | 0% |
| Valine | 1.066mg | 0.999mg | 0% |
| Histidine | 0.609mg | 0.571mg | 0% |
| Omega-3 - EPA | 0.249g | 0.037g | N/A |
| Omega-3 - DHA | 0.119g | 0.072g | N/A |
| Omega-3 - DPA | 0.058g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +640% |
| Contains more OtherOther | +945% |
| Contains more WaterWater | +13.7% |
~equal in
Protein
~19.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2024.8% |
| Contains more Poly. FatPolyunsaturated fat | +259.8% |
| Contains less Sat. FatSaturated fat | -88.2% |