Sturgeon vs. Sunfish — In-Depth Nutrition Comparison
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Summary of differences between Sturgeon and Sunfish
- Sturgeon has more Vitamin B3, Vitamin A RAE, Vitamin B12, Phosphorus, Vitamin B6, and Selenium, however, Sunfish is higher in Manganese, Copper, Zinc, and Calcium.
- Sturgeon covers your daily need of Vitamin B3 56% more than Sunfish.
- Sturgeon has 18 times more Vitamin A RAE than Sunfish. While Sturgeon has 263µg of Vitamin A RAE, Sunfish has only 15µg.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Fish, sunfish, pumpkin seed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+50%
Contains
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Phosphorus
+50.6%
Contains
less
Sodium
-13.8%
Contains
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Selenium
+28.6%
Contains
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Calcium
+370.6%
Contains
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Iron
+33.3%
Contains
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Zinc
+187%
Contains
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Copper
+466%
Contains
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Manganese
+2233.3%
Equal in Potassium - 350
Contains
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Magnesium
+50%
Contains
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Phosphorus
+50.6%
Contains
less
Sodium
-13.8%
Contains
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Selenium
+28.6%
Contains
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Calcium
+370.6%
Contains
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Iron
+33.3%
Contains
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Zinc
+187%
Contains
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Copper
+466%
Contains
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Manganese
+2233.3%
Equal in Potassium - 350
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1650%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+741.7%
Contains
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Vitamin B5
+16%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+25%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.08
Contains
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Vitamin A
+1650%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+741.7%
Contains
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Vitamin B5
+16%
Contains
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Vitamin B6
+91.7%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+25%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+640%
Contains
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Other
+945%
Contains
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Water
+13.7%
Equal in Protein - 19.4
Contains
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Fats
+640%
Contains
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Other
+945%
Contains
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Water
+13.7%
Equal in Protein - 19.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2024.8%
Contains
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Polyunsaturated fat
+259.8%
Contains
less
Saturated Fat
-88.2%
Contains
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Monounsaturated Fat
+2024.8%
Contains
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Polyunsaturated fat
+259.8%
Contains
less
Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 19.4g |
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| Fats | 5.18g | 0.7g |
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| Calories | 135kcal | 89kcal |
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| Calcium | 17mg | 80mg |
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| Iron | 0.9mg | 1.2mg |
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| Magnesium | 45mg | 30mg |
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| Phosphorus | 271mg | 180mg |
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| Potassium | 364mg | 350mg |
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| Sodium | 69mg | 80mg |
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| Zinc | 0.54mg | 1.55mg |
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| Copper | 0.053mg | 0.3mg |
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| Manganese | 0.03mg | 0.7mg |
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| Selenium | 16.2µg | 12.6µg |
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| Vitamin A | 875IU | 50IU |
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| Vitamin A RAE | 263µg | 15µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.08mg | 0.08mg | |
| Vitamin B2 | 0.09mg | 0.07mg |
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| Vitamin B3 | 10.1mg | 1.2mg |
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| Vitamin B5 | 0.87mg | 0.75mg |
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| Vitamin B6 | 0.23mg | 0.12mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 2.5µg | 2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.217mg |
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| Threonine | 0.907mg | 0.85mg |
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| Isoleucine | 0.954mg | 0.894mg |
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| Leucine | 1.682mg | 1.577mg |
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| Lysine | 1.901mg | 1.782mg |
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| Methionine | 0.613mg | 0.574mg |
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| Phenylalanine | 0.808mg | 0.757mg |
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| Valine | 1.066mg | 0.999mg |
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| Histidine | 0.609mg | 0.571mg |
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| Cholesterol | 77mg | 67mg |
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| Saturated Fat | 1.173g | 0.139g |
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| Omega-3 - DHA | 0.119g | 0.072g |
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| Omega-3 - EPA | 0.249g | 0.037g |
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| Omega-3 - DPA | 0.058g | 0.033g |
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| Monounsaturated Fat | 2.486g | 0.117g |
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| Polyunsaturated fat | 0.885g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
33%
Minerals Daily Need Coverage Score
35%
51%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sunfish is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 1.034g)
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.