Submarine sandwich vs. Apple — In-Depth Nutrition Comparison

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What are the differences between Submarine sandwich and Apple?

Submarine sandwich is richer than Apple in Selenium, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Calcium, Folate, and Phosphorus.
Submarine sandwich's daily need coverage for Selenium is 36% more.
Submarine sandwich has 575 times more Sodium than Apple. While Submarine sandwich has 575mg of Sodium, Apple has only 1mg.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Apples, raw, with skin types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Apple

Contains more Calcium +2750%

Contains more Iron +1408.3%

Contains more Magnesium +300%

Contains more Phosphorus +918.2%

Contains more Potassium +163.6%

Contains more Zinc +2525%

Contains more Copper +211.1%

Contains more Manganese +911.4%

Contains more Selenium +∞%

Contains less Sodium -99.8%

Submarine sandwich

Apple

Contains more Calcium +2750%

Contains more Iron +1408.3%

Contains more Magnesium +300%

Contains more Phosphorus +918.2%

Contains more Potassium +163.6%

Contains more Zinc +2525%

Contains more Copper +211.1%

Contains more Manganese +911.4%

Contains more Selenium +∞%

Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Apple

Contains more Vitamin A +214.8%

Contains more Vitamin E +127.8%

Contains more Vitamin D +∞%

Contains more Vitamin C +63%

Contains more Vitamin B1 +1917.6%

Contains more Vitamin B2 +926.9%

Contains more Vitamin B3 +4650.5%

Contains more Vitamin B5 +809.8%

Contains more Vitamin B6 +395.1%

Contains more Folate +2100%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +104.5%

Submarine sandwich

Apple

Contains more Vitamin A +214.8%

Contains more Vitamin E +127.8%

Contains more Vitamin D +∞%

Contains more Vitamin C +63%

Contains more Vitamin B1 +1917.6%

Contains more Vitamin B2 +926.9%

Contains more Vitamin B3 +4650.5%

Contains more Vitamin B5 +809.8%

Contains more Vitamin B6 +395.1%

Contains more Folate +2100%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +104.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Submarine sandwich

Apple

Contains more Protein +3946.2%

Contains more Fats +5805.9%

Contains more Carbs +47.9%

Contains more Other +1150%

Contains more Water +51.4%

Submarine sandwich

Protein: 10.52 g

Fats: 10.04 g

Carbs: 20.43 g

Water: 56.51 g

Other: 2.5 g

Apple

Protein: 0.26 g

Fats: 0.17 g

Carbs: 13.81 g

Water: 85.56 g

Other: 0.2 g

Contains more Protein +3946.2%

Contains more Fats +5805.9%

Contains more Carbs +47.9%

Contains more Other +1150%

Contains more Water +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Submarine sandwich

Apple

Contains more Monounsaturated Fat +52985.7%

Contains more Polyunsaturated fat +3678.4%

Contains less Saturated Fat -99.2%

Submarine sandwich

Saturated Fat: 3.554 g

Monounsaturated Fat: 3.716 g

Polyunsaturated fat: 1.927 g

Apple

Saturated Fat: 0.028 g

Monounsaturated Fat: 0.007 g

Polyunsaturated fat: 0.051 g

Contains more Monounsaturated Fat +52985.7%

Contains more Polyunsaturated fat +3678.4%

Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Submarine sandwich

Apple

Contains more Starch +31240%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Sucrose +∞%

Contains more Glucose +97.6%

Contains more Fructose +321.4%

Submarine sandwich

Starch: 15.67 g

Sucrose: 0 g

Glucose: 1.23 g

Fructose: 1.4 g

Lactose: 0.08 g

Maltose: 0.47 g

Galactose: 0 g

Apple

Starch: 0.05 g

Sucrose: 2.07 g

Glucose: 2.43 g

Fructose: 5.9 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +31240%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Sucrose +∞%

Contains more Glucose +97.6%

Contains more Fructose +321.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.23g	11.41g
Protein	10.52g	0.26g
Fats	10.04g	0.17g
Carbs	20.43g	13.81g
Calories	213kcal	52kcal
Starch	15.67g	0.05g
Fructose	1.4g	5.9g
Sugar	3.18g	10.39g
Fiber	1.2g	2.4g
Calcium	171mg	6mg
Iron	1.81mg	0.12mg
Magnesium	20mg	5mg
Phosphorus	112mg	11mg
Potassium	282mg	107mg
Sodium	575mg	1mg
Zinc	1.05mg	0.04mg
Copper	0.084mg	0.027mg
Manganese	0.354mg	0.035mg
Selenium	19.9µg	0µg
Vitamin A	170IU	54IU
Vitamin A RAE	22µg	3µg
Vitamin E	0.41mg	0.18mg
Vitamin D	7IU	0IU
Vitamin D	0.2µg	0µg
Vitamin C	7.5mg	4.6mg
Vitamin B1	0.343mg	0.017mg
Vitamin B2	0.267mg	0.026mg
Vitamin B3	4.323mg	0.091mg
Vitamin B5	0.555mg	0.061mg
Vitamin B6	0.203mg	0.041mg
Folate	66µg	3µg
Vitamin B12	0.22µg	0µg
Vitamin K	4.5µg	2.2µg
Tryptophan	0.1mg	0.001mg
Threonine	0.331mg	0.006mg
Isoleucine	0.431mg	0.006mg
Leucine	0.752mg	0.013mg
Lysine	0.491mg	0.012mg
Methionine	0.21mg	0.001mg
Phenylalanine	0.431mg	0.006mg
Valine	0.501mg	0.012mg
Histidine	0.301mg	0.005mg
Cholesterol	27mg	0mg
Trans Fat	0.119g	0g
Saturated Fat	3.554g	0.028g
Omega-3 - DHA	0.002g	0g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.005g	0g
Monounsaturated Fat	3.716g	0.007g
Polyunsaturated fat	1.927g	0.051g
Omega-6 - Eicosadienoic acid	0.048g
Omega-6 - Linoleic acid	1.665g
Omega-6 - Gamma-linoleic acid	0.003g
Omega-3 - ALA	0.104g
Omega-3 - Eicosatrienoic acid	0.004g
Omega-6 - Dihomo-gamma-linoleic acid	0.013g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

37%

Minerals Daily Need Coverage Score

49%

Comparison summary

Which food is lower in Sugar?

Submarine sandwich is lower in Sugar (difference - 7.21g)

Which food is lower in glycemic index?

Submarine sandwich is lower in glycemic index (difference - 36)

Which food is cheaper?

Submarine sandwich is cheaper (difference - $0.5)

Which food is richer in minerals?

Submarine sandwich is relatively richer in minerals

Which food is richer in vitamins?

Submarine sandwich is relatively richer in vitamins

Which food contains less Sodium?

Apple contains less Sodium (difference - 574mg)

Which food is lower in Cholesterol?

Apple is lower in Cholesterol (difference - 27mg)

Which food is lower in Saturated Fat?

Apple is lower in Saturated Fat (difference - 3.526g)

Submarine sandwich vs. Apple — In-Depth Nutrition Comparison

What are the differences between Submarine sandwich and Apple?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References