Submarine sandwich vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between submarine sandwich and beetroot

Submarine sandwich has more selenium, vitamin B1, vitamin B3, vitamin B2, calcium, iron, and vitamin B6; however, beetroot has more folate.
Daily need coverage for selenium for submarine sandwich is 35% higher.
Beetroot has 132 times less saturated fat than submarine sandwich. Submarine sandwich has 3.554g of saturated fat, while beetroot has 0.027g.

Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Beets, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Beetroot

Contains more CalciumCalcium	+968.8%
Contains more IronIron	+126.3%
Contains more CopperCopper	+12%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+180%
Contains more SeleniumSelenium	+2742.9%

Contains more MagnesiumMagnesium	+15%
Contains more PotassiumPotassium	+15.2%
Contains less SodiumSodium	-86.4%

~equal in Manganese ~0.329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Beetroot

Contains more Vitamin CVitamin C	+53.1%
Contains more Vitamin AVitamin A	+1000%
Contains more Vitamin EVitamin E	+925%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1006.5%
Contains more Vitamin B2Vitamin B2	+567.5%
Contains more Vitamin B3Vitamin B3	+1194.3%
Contains more Vitamin B5Vitamin B5	+258.1%
Contains more Vitamin B6Vitamin B6	+203%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2150%
Contains more CholineCholine	+385%

Contains more FolateFolate

+65.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.9µg	0.7µg	35%
Vitamin B1	0.343mg	0.031mg	26%
Vitamin B3	4.323mg	0.334mg	25%
Sodium	575mg	78mg	22%
Protein	10.52g	1.61g	18%
Vitamin B2	0.267mg	0.04mg	17%
Saturated fat	3.554g	0.027g	16%
Calcium	171mg	16mg	16%
Fats	10.04g	0.17g	15%
Iron	1.81mg	0.8mg	13%
Polyunsaturated fat	1.927g	0.06g	12%
Folate	66µg	109µg	11%
Vitamin B6	0.203mg	0.067mg	10%
Phosphorus	112mg	40mg	10%
Monounsaturated fat	3.716g	0.032g	9%
Vitamin B12	0.22µg	0µg	9%
Calories	213kcal	43kcal	9%
Cholesterol	27mg	0mg	9%
Vitamin B5	0.555mg	0.155mg	8%
Starch	15.67g		6%
Zinc	1.05mg	0.35mg	6%
Fiber	1.2g	2.8g	6%
Carbs	20.43g	9.56g	4%
Choline	29.1mg	6mg	4%
Vitamin K	4.5µg	0.2µg	4%
Vitamin C	7.5mg	4.9mg	3%
Vitamin E	0.41mg	0.04mg	2%
Fructose	1.4g		2%
Vitamin A	22µg	2µg	2%
Potassium	282mg	325mg	1%
Magnesium	20mg	23mg	1%
Vitamin D	7IU	0IU	1%
Copper	0.084mg	0.075mg	1%
Manganese	0.354mg	0.329mg	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	19.23g	6.76g	N/A
Sugar	3.18g	6.76g	N/A
Trans fat	0.119g	0g	N/A
Tryptophan	0.1mg	0.019mg	0%
Threonine	0.331mg	0.047mg	0%
Isoleucine	0.431mg	0.048mg	0%
Leucine	0.752mg	0.068mg	0%
Lysine	0.491mg	0.058mg	0%
Methionine	0.21mg	0.018mg	0%
Phenylalanine	0.431mg	0.046mg	0%
Valine	0.501mg	0.056mg	0%
Histidine	0.301mg	0.021mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A