Submarine sandwich vs. Biscuit — In-Depth Nutrition Comparison

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Significant differences between submarine sandwich and biscuits

Submarine sandwich has more vitamin B6, vitamin B3, vitamin C, vitamin B12, and vitamin B5; however, biscuits are richer in iron, phosphorus, and calcium.
Biscuits cover your daily iron needs 14% more than submarine sandwich.
Biscuits have 38 times less vitamin C than submarine sandwich. Submarine sandwich has 7.5mg of vitamin C, while biscuits have 0.2mg.
Biscuits contain less cholesterol.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Biscuits, plain or buttermilk, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Biscuit

Contains more PotassiumPotassium	+133.1%
Contains more ZincZinc	+94.4%

Contains more CalciumCalcium	+37.4%
Contains more IronIron	+60.2%
Contains more PhosphorusPhosphorus	+46.4%

~equal in Magnesium ~18mg

~equal in Copper ~0.082mg

~equal in Sodium ~580mg

~equal in Manganese ~0.378mg

~equal in Selenium ~19.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Biscuit

Contains more Vitamin CVitamin C	+3650%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+46.6%
Contains more Vitamin B5Vitamin B5	+94.7%
Contains more Vitamin B6Vitamin B6	+480%
Contains more Vitamin B12Vitamin B12	+175%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B2Vitamin B2

+16.1%

~equal in Vitamin B1 ~0.356mg

~equal in Folate ~61µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.927g	4.163g	15%
Iron	1.81mg	2.9mg	14%
Vitamin B6	0.203mg	0.035mg	13%
Fats	10.04g	16.3g	10%
Vitamin B3	4.323mg	2.949mg	9%
Vitamin C	7.5mg	0.2mg	8%
Carbs	20.43g	44.6g	8%
Cholesterol	27mg	3mg	8%
Monounsaturated fat	3.716g	6.93g	8%
Protein	10.52g	7g	7%
Phosphorus	112mg	164mg	7%
Calories	213kcal	353kcal	7%
Calcium	171mg	235mg	6%
Starch	15.67g		6%
Vitamin B12	0.22µg	0.08µg	6%
Choline	29.1mg		5%
Zinc	1.05mg	0.54mg	5%
Potassium	282mg	121mg	5%
Vitamin B5	0.555mg	0.285mg	5%
Vitamin K	4.5µg		4%
Saturated fat	3.554g	4.324g	4%
Vitamin B2	0.267mg	0.31mg	3%
Vitamin E	0.41mg		3%
Vitamin A	22µg		2%
Fructose	1.4g		2%
Vitamin D	0.2µg		1%
Manganese	0.354mg	0.378mg	1%
Fiber	1.2g	1.5g	1%
Vitamin B1	0.343mg	0.356mg	1%
Folate	66µg	61µg	1%
Vitamin D	7IU		1%
Selenium	19.9µg	19.5µg	1%
Net carbs	19.23g	43.1g	N/A
Magnesium	20mg	18mg	0%
Sugar	3.18g	2.18g	N/A
Copper	0.084mg	0.082mg	0%
Sodium	575mg	580mg	0%
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.087mg	0%
Threonine	0.331mg	0.211mg	0%
Isoleucine	0.431mg	0.273mg	0%
Leucine	0.752mg	0.514mg	0%
Lysine	0.491mg	0.226mg	0%
Methionine	0.21mg	0.132mg	0%
Phenylalanine	0.431mg	0.347mg	0%
Valine	0.501mg	0.313mg	0%
Histidine	0.301mg	0.161mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A