Submarine sandwich vs. Black gram — In-Depth Nutrition Comparison
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What are the differences between submarine sandwich and black gram?
- Submarine sandwich is higher in selenium, yet black gram is higher in copper, iron, fiber, magnesium, manganese, phosphorus, folate, and zinc.
- Black gram's daily need coverage for copper is 100% more.
- Submarine sandwich has 15 times more sodium than black gram. While submarine sandwich has 575mg of sodium, black gram has only 38mg.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Mungo beans, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.9% |
| Contains more SeleniumSelenium | +142.7% |
| Contains more MagnesiumMagnesium | +1235% |
| Contains more PotassiumPotassium | +248.6% |
| Contains more IronIron | +318.2% |
| Contains more CopperCopper | +1067.9% |
| Contains more ZincZinc | +219% |
| Contains more PhosphorusPhosphorus | +238.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +331.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B3Vitamin B3 | +198.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +38.4% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.084mg | 0.981mg | 100% |
| Iron | 1.81mg | 7.57mg | 72% |
| Fiber | 1.2g | 18.3g | 68% |
| Magnesium | 20mg | 267mg | 59% |
| Manganese | 0.354mg | 1.527mg | 51% |
| Folate | 66µg | 216µg | 38% |
| Phosphorus | 112mg | 379mg | 38% |
| Protein | 10.52g | 25.21g | 29% |
| Sodium | 575mg | 38mg | 23% |
| Zinc | 1.05mg | 3.35mg | 21% |
| Potassium | 282mg | 983mg | 21% |
| Selenium | 19.9µg | 8.2µg | 21% |
| Vitamin B3 | 4.323mg | 1.447mg | 18% |
| Saturated fat | 3.554g | 0.114g | 16% |
| Carbs | 20.43g | 58.99g | 13% |
| Fats | 10.04g | 1.64g | 13% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0.085g | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B5 | 0.555mg | 0.906mg | 7% |
| Polyunsaturated fat | 1.927g | 1.071g | 6% |
| Calories | 213kcal | 341kcal | 6% |
| Vitamin B6 | 0.203mg | 0.281mg | 6% |
| Vitamin B1 | 0.343mg | 0.273mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Calcium | 171mg | 138mg | 3% |
| Vitamin A | 22µg | 1µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B2 | 0.267mg | 0.254mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 40.69g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.263mg | 0% |
| Threonine | 0.331mg | 0.875mg | 0% |
| Isoleucine | 0.431mg | 1.287mg | 0% |
| Leucine | 0.752mg | 2.089mg | 0% |
| Lysine | 0.491mg | 1.674mg | 0% |
| Methionine | 0.21mg | 0.367mg | 0% |
| Phenylalanine | 0.431mg | 1.473mg | 0% |
| Valine | 0.501mg | 1.416mg | 0% |
| Histidine | 0.301mg | 0.706mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +512.2% |
| Contains more WaterWater | +423.2% |
| Contains more ProteinProtein | +139.6% |
| Contains more CarbsCarbs | +188.7% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +4271.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.9% |
| Contains less Sat. FatSaturated fat | -96.8% |