Submarine sandwich vs. Brotwurst — In-Depth Nutrition Comparison
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How are submarine sandwich and brotwurst different?
- Submarine sandwich is higher in folate, manganese, calcium, vitamin B5, and iron; however, brotwurst is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for brotwurst is 76% higher.
- Submarine sandwich contains 13 times more folate than brotwurst. While submarine sandwich contains 66µg of folate, brotwurst contains only 5µg.
- Submarine sandwich has less sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Brotwurst, pork, beef, link are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +256.3% |
| Contains more IronIron | +75.7% |
| Contains less SodiumSodium | -48.3% |
| Contains more ManganeseManganese | +785% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +825% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +831.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 2.05µg | 76% |
| Saturated fat | 3.554g | 9.93g | 29% |
| Fats | 10.04g | 27.8g | 27% |
| Monounsaturated fat | 3.716g | 13.34g | 24% |
| Sodium | 575mg | 1112mg | 23% |
| Folate | 66µg | 5µg | 15% |
| Manganese | 0.354mg | 0.04mg | 14% |
| Calcium | 171mg | 48mg | 12% |
| Cholesterol | 27mg | 63mg | 12% |
| Iron | 1.81mg | 1.03mg | 10% |
| Vitamin B5 | 0.555mg | 0.06mg | 10% |
| Zinc | 1.05mg | 2.1mg | 10% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Protein | 10.52g | 14.3g | 8% |
| Vitamin B1 | 0.343mg | 0.25mg | 8% |
| Polyunsaturated fat | 1.927g | 2.83g | 6% |
| Vitamin B3 | 4.323mg | 3.3mg | 6% |
| Calories | 213kcal | 323kcal | 6% |
| Vitamin B6 | 0.203mg | 0.13mg | 6% |
| Carbs | 20.43g | 2.98g | 6% |
| Starch | 15.67g | 6% | |
| Selenium | 19.9µg | 17µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 0µg | 4% |
| Phosphorus | 112mg | 134mg | 3% |
| Vitamin B2 | 0.267mg | 0.23mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 11IU | 1% |
| Vitamin E | 0.41mg | 0.27mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Net carbs | 19.23g | 2.98g | N/A |
| Potassium | 282mg | 281mg | 0% |
| Sugar | 3.18g | 2.98g | N/A |
| Copper | 0.084mg | 0.08mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.13mg | 0% |
| Threonine | 0.331mg | 0.6mg | 0% |
| Isoleucine | 0.431mg | 0.61mg | 0% |
| Leucine | 0.752mg | 1.08mg | 0% |
| Lysine | 0.491mg | 1.14mg | 0% |
| Methionine | 0.21mg | 0.37mg | 0% |
| Phenylalanine | 0.431mg | 0.54mg | 0% |
| Valine | 0.501mg | 0.68mg | 0% |
| Histidine | 0.301mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
| Contains more CarbsCarbs | +585.6% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +176.9% |
| Contains more OtherOther | +44.8% |
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Mono. FatMonounsaturated fat | +259% |
| Contains more Poly. FatPolyunsaturated fat | +46.9% |