Submarine sandwich vs. Burger King Whopper — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and Burger King Whopper?
- Submarine sandwich is richer in calcium, vitamin B1, vitamin B3, vitamin B6, vitamin C, and copper, yet Burger King Whopper is richer in iron, zinc, and vitamin K.
- Burger King Whopper's daily need coverage for iron is 32% higher.
- Submarine sandwich has 38 times more vitamin C than Burger King Whopper. Submarine sandwich has 7.5mg of vitamin C, while Burger King Whopper has 0.2mg.
- Burger King Whopper contains less sodium.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and BURGER KING, WHOPPER, no cheese types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more CopperCopper | +546.2% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +96.7% |
| Contains more IronIron | +141.4% |
| Contains more ZincZinc | +169.5% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +220.8% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.4% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 4.37mg | 32% |
| Zinc | 1.05mg | 2.83mg | 16% |
| Calcium | 171mg | 39mg | 13% |
| Vitamin K | 4.5µg | 19.5µg | 13% |
| Sodium | 575mg | 313mg | 11% |
| Vitamin B1 | 0.343mg | 0.215mg | 11% |
| Omega-3 (ALA) | 0.104g | 0.275g | 11% |
| Polyunsaturated fat | 1.927g | 3.389g | 10% |
| Vitamin B3 | 4.323mg | 2.873mg | 9% |
| Vitamin B6 | 0.203mg | 0.091mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin C | 7.5mg | 0.2mg | 8% |
| Copper | 0.084mg | 0.013mg | 8% |
| Manganese | 0.354mg | 0.18mg | 8% |
| Vitamin B5 | 0.555mg | 0.173mg | 8% |
| Vitamin B2 | 0.267mg | 0.175mg | 7% |
| Omega-6 (Linoleic acid) | 1.665g | 2.757g | 6% |
| Folate | 66µg | 47µg | 5% |
| Choline | 29.1mg | 5% | |
| Fats | 10.04g | 12.84g | 4% |
| Potassium | 282mg | 169mg | 3% |
| Phosphorus | 112mg | 90mg | 3% |
| Selenium | 19.9µg | 18.2µg | 3% |
| Saturated fat | 3.554g | 4.25g | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Monounsaturated fat | 3.716g | 4.685g | 2% |
| Calories | 213kcal | 233kcal | 1% |
| Carbs | 20.43g | 18.55g | 1% |
| Cholesterol | 27mg | 30mg | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Starch | 15.67g | 13.53g | 1% |
| Protein | 10.52g | 10.74g | 0% |
| Protein per 100 calories | 4.9g | 4.6g | N/A |
| Calories per 10 g protein | 202kcal | 217kcal | N/A |
| Weight per 100 calories | 47g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.9 | N/A |
| Net carbs | 19.23g | 16.75g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 3.18g | 4.22g | N/A |
| Trans fat | 0.119g | 0.507g | N/A |
| Tryptophan | 0.1mg | 0.07mg | 0% |
| Threonine | 0.331mg | 0.374mg | 0% |
| Isoleucine | 0.431mg | 0.345mg | 0% |
| Leucine | 0.752mg | 0.762mg | 0% |
| Lysine | 0.491mg | 0.593mg | 0% |
| Methionine | 0.21mg | 0.208mg | 0% |
| Phenylalanine | 0.431mg | 0.461mg | 0% |
| Valine | 0.501mg | 0.416mg | 0% |
| Histidine | 0.301mg | 0.253mg | 0% |
| Fructose | 1.4g | 1.73g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more FatsFats | +27.9% |
~equal in
Protein
~10.74g
~equal in
Carbs
~18.55g
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -16.4% |
| Contains more Mono. FatMonounsaturated fat | +26.1% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more StarchStarch | +15.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +23.6% |
| Contains more MaltoseMaltose | +42.6% |
| Contains more GalactoseGalactose | +∞% |
