Submarine sandwich vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between submarine sandwich and nougat
- Submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, folate, vitamin B6, calcium, and vitamin B5; however, nougat is richer in vitamin E.
- Submarine sandwich covers your daily selenium needs 31% more than nougat.
- Nougat has 26 times less vitamin B1 than submarine sandwich. Submarine sandwich has 0.343mg of vitamin B1, while nougat has 0.013mg.
- Nougat contains less sodium.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +434.4% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +206.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +665.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +59.5% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2538.5% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +804.4% |
| Contains more Vitamin B5Vitamin B5 | +825% |
| Contains more Vitamin B6Vitamin B6 | +915% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +470.6% |
| Contains more Vitamin EVitamin E | +575.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 2.6µg | 31% |
| Vitamin B1 | 0.343mg | 0.013mg | 28% |
| Sodium | 575mg | 33mg | 24% |
| Vitamin B3 | 4.323mg | 0.478mg | 24% |
| Carbs | 20.43g | 92.39g | 24% |
| Vitamin E | 0.41mg | 2.77mg | 16% |
| Iron | 1.81mg | 0.59mg | 15% |
| Folate | 66µg | 5µg | 15% |
| Protein | 10.52g | 3.33g | 14% |
| Vitamin B6 | 0.203mg | 0.02mg | 14% |
| Calcium | 171mg | 32mg | 14% |
| Fats | 10.04g | 1.67g | 13% |
| Polyunsaturated fat | 1.927g | 0g | 13% |
| Vitamin B5 | 0.555mg | 0.06mg | 10% |
| Vitamin B12 | 0.22µg | 0.01µg | 9% |
| Saturated fat | 3.554g | 1.667g | 9% |
| Monounsaturated fat | 3.716g | 0g | 9% |
| Vitamin B2 | 0.267mg | 0.148mg | 9% |
| Calories | 213kcal | 398kcal | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Phosphorus | 112mg | 55mg | 8% |
| Fiber | 1.2g | 3.3g | 8% |
| Vitamin C | 7.5mg | 0.3mg | 8% |
| Starch | 15.67g | 6% | |
| Zinc | 1.05mg | 0.42mg | 6% |
| Copper | 0.084mg | 0.134mg | 6% |
| Potassium | 282mg | 105mg | 5% |
| Choline | 29.1mg | 5.1mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Fructose | 1.4g | 2% | |
| Manganese | 0.354mg | 0.304mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 89.09g | N/A |
| Sugar | 3.18g | 44.97g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +215.9% |
| Contains more FatsFats | +501.2% |
| Contains more WaterWater | +2528.4% |
| Contains more OtherOther | +443.5% |
| Contains more CarbsCarbs | +352.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -53.1% |
