Submarine sandwich vs. Candy bar — In-Depth Nutrition Comparison
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Differences between submarine sandwich and candy bar
- Submarine sandwich has more selenium and vitamin B1, while candy bar has more vitamin B6, copper, manganese, phosphorus, zinc, vitamin E, vitamin B3, and magnesium.
- Candy bar's daily need coverage for vitamin B6 is 11754% higher.
- Candy bar contains 4 times less selenium than submarine sandwich. Submarine sandwich contains 19.9µg of selenium, while candy bar contains 4.7µg.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119.2% |
| Contains more IronIron | +86.6% |
| Contains more SeleniumSelenium | +323.4% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more CopperCopper | +821.4% |
| Contains more ZincZinc | +275.2% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +251.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +75269.5% |
| Contains more FolateFolate | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.203mg | 153mg | 11754% |
| Copper | 0.084mg | 0.774mg | 77% |
| Polyunsaturated fat | 1.927g | 10.65g | 58% |
| Manganese | 0.354mg | 1.243mg | 39% |
| Fats | 10.04g | 33.7g | 36% |
| Monounsaturated fat | 3.716g | 16.721g | 33% |
| Selenium | 19.9µg | 4.7µg | 28% |
| Phosphorus | 112mg | 308mg | 28% |
| Zinc | 1.05mg | 3.94mg | 26% |
| Vitamin E | 0.41mg | 4.1mg | 25% |
| Vitamin B3 | 4.323mg | 7.922mg | 22% |
| Magnesium | 20mg | 110mg | 21% |
| Vitamin B1 | 0.343mg | 0.1mg | 20% |
| Sodium | 575mg | 156mg | 18% |
| Calories | 213kcal | 522kcal | 15% |
| Fiber | 1.2g | 4.1g | 12% |
| Iron | 1.81mg | 0.97mg | 11% |
| Vitamin B2 | 0.267mg | 0.14mg | 10% |
| Protein | 10.52g | 15.5g | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Carbs | 20.43g | 47.4g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Calcium | 171mg | 78mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B5 | 0.555mg | 0.83mg | 6% |
| Starch | 15.67g | 6% | |
| Saturated fat | 3.554g | 4.678g | 5% |
| Potassium | 282mg | 407mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 2% | |
| Folate | 66µg | 75µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 43.3g | N/A |
| Sugar | 3.18g | 42.22g | N/A |
| Trans fat | 0.119g | N/A | |
| Choline | 29.1mg | 29.4mg | 0% |
| Tryptophan | 0.1mg | 0.149mg | 0% |
| Threonine | 0.331mg | 0.52mg | 0% |
| Isoleucine | 0.431mg | 0.534mg | 0% |
| Leucine | 0.752mg | 0.986mg | 0% |
| Lysine | 0.491mg | 0.545mg | 0% |
| Methionine | 0.21mg | 0.185mg | 0% |
| Phenylalanine | 0.431mg | 0.787mg | 0% |
| Valine | 0.501mg | 0.638mg | 0% |
| Histidine | 0.301mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +3431.9% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +235.7% |
| Contains more CarbsCarbs | +132% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -24% |
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +452.7% |
