Submarine sandwich vs. Cottage cheese — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and cottage cheese?
- Cottage cheese has less vitamin B3, vitamin B1, iron, selenium, manganese, folate, vitamin B6, and calcium than submarine sandwich.
- Submarine sandwich's daily need coverage for vitamin B3 is 26% higher.
- Submarine sandwich has 177 times more manganese than cottage cheese. Submarine sandwich has 0.354mg of manganese, while cottage cheese has 0.002mg.
- Cottage cheese contains less saturated fat.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, cottage, creamed, large or small curd types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +106% |
| Contains more PotassiumPotassium | +171.2% |
| Contains more IronIron | +2485.7% |
| Contains more CopperCopper | +189.7% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +17600% |
| Contains more SeleniumSelenium | +105.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains less SodiumSodium | -36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1170.4% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +4266.7% |
| Contains more Vitamin B6Vitamin B6 | +341.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +58.2% |
| Contains more Vitamin AVitamin A | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 4.323mg | 0.099mg | 26% |
| Vitamin B1 | 0.343mg | 0.027mg | 26% |
| Iron | 1.81mg | 0.07mg | 22% |
| Selenium | 19.9µg | 9.7µg | 19% |
| Manganese | 0.354mg | 0.002mg | 15% |
| Folate | 66µg | 12µg | 14% |
| Vitamin B6 | 0.203mg | 0.046mg | 12% |
| Polyunsaturated fat | 1.927g | 0.123g | 12% |
| Vitamin B12 | 0.22µg | 0.43µg | 9% |
| Fats | 10.04g | 4.3g | 9% |
| Calcium | 171mg | 83mg | 9% |
| Sodium | 575mg | 364mg | 9% |
| Saturated fat | 3.554g | 1.718g | 8% |
| Vitamin B2 | 0.267mg | 0.163mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Phosphorus | 112mg | 159mg | 7% |
| Monounsaturated fat | 3.716g | 0.778g | 7% |
| Calories | 213kcal | 98kcal | 6% |
| Starch | 15.67g | 6% | |
| Carbs | 20.43g | 3.38g | 6% |
| Zinc | 1.05mg | 0.4mg | 6% |
| Copper | 0.084mg | 0.029mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 282mg | 104mg | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Cholesterol | 27mg | 17mg | 3% |
| Choline | 29.1mg | 18.4mg | 2% |
| Vitamin A | 22µg | 37µg | 2% |
| Vitamin E | 0.41mg | 0.08mg | 2% |
| Fructose | 1.4g | 0g | 2% |
| Vitamin D | 7IU | 3IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Protein | 10.52g | 11.12g | 1% |
| Net carbs | 19.23g | 3.38g | N/A |
| Sugar | 3.18g | 2.67g | N/A |
| Vitamin B5 | 0.555mg | 0.557mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.147mg | 0% |
| Threonine | 0.331mg | 0.5mg | 0% |
| Isoleucine | 0.431mg | 0.591mg | 0% |
| Leucine | 0.752mg | 1.116mg | 0% |
| Lysine | 0.491mg | 0.934mg | 0% |
| Methionine | 0.21mg | 0.269mg | 0% |
| Phenylalanine | 0.431mg | 0.577mg | 0% |
| Valine | 0.501mg | 0.748mg | 0% |
| Histidine | 0.301mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +133.5% |
| Contains more CarbsCarbs | +504.4% |
| Contains more OtherOther | +77.3% |
| Contains more WaterWater | +41.2% |
~equal in
Protein
~11.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +377.6% |
| Contains more Poly. FatPolyunsaturated fat | +1466.7% |
| Contains less Sat. FatSaturated fat | -51.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +3237.5% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
