Submarine sandwich vs. Cheeseburger — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and cheeseburgers
- Submarine sandwich has more vitamin C and calcium; however, cheeseburgers are higher in vitamin B12, zinc, iron, vitamin B2, phosphorus, and vitamin B3.
- Cheeseburgers cover your daily need for vitamin B12, 23% more than submarine sandwich.
- Submarine sandwich has less cholesterol.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.7% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more ManganeseManganese | +12% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +49.7% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin AVitamin A | +127.3% |
| Contains more Vitamin EVitamin E | +26.8% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 0.76µg | 23% |
| Saturated fat | 3.554g | 6.473g | 13% |
| Zinc | 1.05mg | 2.49mg | 13% |
| Protein | 10.52g | 16.51g | 12% |
| Iron | 1.81mg | 2.71mg | 11% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Phosphorus | 112mg | 161mg | 7% |
| Vitamin B2 | 0.267mg | 0.363mg | 7% |
| Fats | 10.04g | 14.72g | 7% |
| Vitamin B3 | 4.323mg | 5.217mg | 6% |
| Calcium | 171mg | 119mg | 5% |
| Cholesterol | 27mg | 43mg | 5% |
| Calories | 213kcal | 308kcal | 5% |
| Monounsaturated fat | 3.716g | 5.413g | 4% |
| Vitamin B1 | 0.343mg | 0.293mg | 4% |
| Potassium | 282mg | 196mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Copper | 0.084mg | 0.111mg | 3% |
| Carbs | 20.43g | 28.03g | 3% |
| Sodium | 575mg | 515mg | 3% |
| Vitamin A | 22µg | 50µg | 3% |
| Polyunsaturated fat | 1.927g | 1.658g | 2% |
| Vitamin B6 | 0.203mg | 0.228mg | 2% |
| Manganese | 0.354mg | 0.316mg | 2% |
| Starch | 15.67g | 19.87g | 2% |
| Vitamin D | 7IU | 2IU | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Fructose | 1.4g | 1.94g | 1% |
| Selenium | 19.9µg | 19.6µg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.41mg | 0.52mg | 1% |
| Folate | 66µg | 70µg | 1% |
| Net carbs | 19.23g | 26.03g | N/A |
| Sugar | 3.18g | 4.88g | N/A |
| Vitamin B5 | 0.555mg | 0.545mg | 0% |
| Vitamin K | 4.5µg | 4.2µg | 0% |
| Trans fat | 0.119g | 0.57g | N/A |
| Choline | 29.1mg | 28.9mg | 0% |
| Tryptophan | 0.1mg | 0.155mg | 0% |
| Threonine | 0.331mg | 0.571mg | 0% |
| Isoleucine | 0.431mg | 0.755mg | 0% |
| Leucine | 0.752mg | 1.316mg | 0% |
| Lysine | 0.491mg | 0.784mg | 0% |
| Methionine | 0.21mg | 0.377mg | 0% |
| Phenylalanine | 0.431mg | 0.755mg | 0% |
| Valine | 0.501mg | 0.881mg | 0% |
| Histidine | 0.301mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.125g | N/A |
| Omega-3 - DPA | 0.005g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +18.5% |
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +46.6% |
| Contains more CarbsCarbs | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +26.8% |
| Contains more GlucoseGlucose | +43.1% |
| Contains more FructoseFructose | +38.6% |
| Contains more LactoseLactose | +800% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0.46g
~equal in
Galactose
~0g
