Submarine sandwich vs. Chestnut — In-Depth Nutrition Comparison

Compare

A recap on differences between submarine sandwich and chestnut

Submarine sandwich has more vitamin B3, vitamin B1, vitamin B2, and calcium; however, chestnut is higher in copper, manganese, vitamin C, and potassium.
Chestnut covers your daily copper needs 43% more than submarine sandwich.
Chestnut contains 21 times less sodium than submarine sandwich. Submarine sandwich contains 575mg of sodium, while chestnut contains 27mg.

Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Chestnut

Contains more CalciumCalcium	+271.7%
Contains more ZincZinc	+320%
Contains more PhosphorusPhosphorus	+13.1%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+170%
Contains more PotassiumPotassium	+153.5%
Contains more CopperCopper	+461.9%
Contains less SodiumSodium	-95.3%
Contains more ManganeseManganese	+141.2%

~equal in Iron ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Chestnut

Contains more Vitamin AVitamin A	+2100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+131.8%
Contains more Vitamin B2Vitamin B2	+156.7%
Contains more Vitamin B3Vitamin B3	+491.4%
Contains more Vitamin B5Vitamin B5	+75.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+73.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+256%
Contains more Vitamin B6Vitamin B6	+14.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.084mg	0.472mg	43%
Selenium	19.9µg		36%
Sodium	575mg	27mg	24%
Manganese	0.354mg	0.854mg	22%
Vitamin B3	4.323mg	0.731mg	22%
Vitamin C	7.5mg	26.7mg	21%
Protein	10.52g	2g	17%
Vitamin B1	0.343mg	0.148mg	16%
Saturated fat	3.554g	0.26g	15%
Fats	10.04g	1.38g	13%
Vitamin B2	0.267mg	0.104mg	13%
Calcium	171mg	46mg	13%
Potassium	282mg	715mg	13%
Vitamin B12	0.22µg	0µg	9%
Polyunsaturated fat	1.927g	0.545g	9%
Cholesterol	27mg	0mg	9%
Magnesium	20mg	54mg	8%
Monounsaturated fat	3.716g	0.476g	8%
Zinc	1.05mg	0.25mg	7%
Folate	66µg	38µg	7%
Starch	15.67g		6%
Vitamin B5	0.555mg	0.316mg	5%
Fiber	1.2g		5%
Choline	29.1mg		5%
Vitamin K	4.5µg		4%
Calories	213kcal	131kcal	4%
Vitamin E	0.41mg		3%
Fructose	1.4g		2%
Vitamin B6	0.203mg	0.233mg	2%
Phosphorus	112mg	99mg	2%
Carbs	20.43g	27.76g	2%
Vitamin A	22µg	1µg	2%
Vitamin D	0.2µg	0µg	1%
Iron	1.81mg	1.73mg	1%
Vitamin D	7IU	0IU	1%
Net carbs	19.23g	27.76g	N/A
Sugar	3.18g		N/A
Trans fat	0.119g		N/A
Tryptophan	0.1mg	0.022mg	0%
Threonine	0.331mg	0.071mg	0%
Isoleucine	0.431mg	0.079mg	0%
Leucine	0.752mg	0.118mg	0%
Lysine	0.491mg	0.118mg	0%
Methionine	0.21mg	0.047mg	0%
Phenylalanine	0.431mg	0.084mg	0%
Valine	0.501mg	0.112mg	0%
Histidine	0.301mg	0.055mg	0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.002g		N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g		N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A