Submarine sandwich vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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Important differences between Submarine sandwich and Chicken Quesadilla
- Submarine sandwich has more Vitamin B1, Vitamin B6, Vitamin C, and Vitamin B2, however, Chicken Quesadilla has more Phosphorus, Calcium, and Vitamin A RAE.
- Chicken Quesadilla's daily need coverage for Phosphorus is 29% more.
- Submarine sandwich has 75 times more Vitamin C than Chicken Quesadilla. Submarine sandwich has 7.5mg of Vitamin C, while Chicken Quesadilla has 0.1mg.
- Submarine sandwich is lower in Sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, quesadilla, with chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+54.1%
Contains
less
Sodium
-22.8%
Contains
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Copper
+10.5%
Contains
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Manganese
+33.1%
Contains
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Calcium
+57.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+179.5%
Contains
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Zinc
+35.2%
Equal in Iron - 1.77
Equal in Copper - 0.076
Equal in Selenium - 20.8
Contains
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Potassium
+54.1%
Contains
less
Sodium
-22.8%
Contains
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Copper
+10.5%
Contains
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Manganese
+33.1%
Contains
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Calcium
+57.3%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+179.5%
Contains
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Zinc
+35.2%
Equal in Iron - 1.77
Equal in Copper - 0.076
Equal in Selenium - 20.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+41.4%
Contains
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Vitamin C
+7400%
Contains
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Vitamin B1
+71.5%
Contains
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Vitamin B2
+48.3%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+26.9%
Contains
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Vitamin B12
+15.8%
Contains
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Vitamin K
+87.5%
Contains
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Vitamin A
+59.4%
Equal in Vitamin D - 0.2
Equal in Vitamin B3 - 4.2
Contains
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Vitamin E
+41.4%
Contains
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Vitamin C
+7400%
Contains
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Vitamin B1
+71.5%
Contains
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Vitamin B2
+48.3%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+26.9%
Contains
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Vitamin B12
+15.8%
Contains
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Vitamin K
+87.5%
Contains
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Vitamin A
+59.4%
Equal in Vitamin D - 0.2
Equal in Vitamin B3 - 4.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.6%
Contains
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Protein
+43.1%
Contains
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Fats
+51.9%
Contains
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Carbs
+17.7%
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Other
+21.6%
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Contains
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Water
+32.6%
Contains
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Protein
+43.1%
Contains
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Fats
+51.9%
Contains
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Carbs
+17.7%
Contains
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Other
+21.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.2%
Contains
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Polyunsaturated fat
+112.5%
Equal in Monounsaturated Fat - 3.765
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
less
Saturated Fat
-42.2%
Contains
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Polyunsaturated fat
+112.5%
Equal in Monounsaturated Fat - 3.765
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+186%
Contains
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Fructose
+250%
Contains
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Lactose
+562.5%
Contains
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Galactose
+∞%
Equal in Starch - 17.1
Equal in Maltose - 0.43
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Contains
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Glucose
+186%
Contains
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Fructose
+250%
Contains
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Lactose
+562.5%
Contains
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Galactose
+∞%
Equal in Starch - 17.1
Equal in Maltose - 0.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 22.34g |
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| Protein | 10.52g | 15.05g |
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| Fats | 10.04g | 15.25g |
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| Carbs | 20.43g | 24.04g |
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| Calories | 213kcal | 294kcal |
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| Starch | 15.67g | 17.1g |
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| Fructose | 1.4g | 0.4g |
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| Sugar | 3.18g | 1.88g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 171mg | 269mg |
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| Iron | 1.81mg | 1.77mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 112mg | 313mg |
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| Potassium | 282mg | 183mg |
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| Sodium | 575mg | 745mg |
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| Zinc | 1.05mg | 1.42mg |
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| Copper | 0.084mg | 0.076mg |
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| Manganese | 0.354mg | 0.266mg |
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| Selenium | 19.9µg | 20.8µg |
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| Vitamin A | 170IU | 271IU |
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| Vitamin A RAE | 22µg | 72µg |
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| Vitamin E | 0.41mg | 0.29mg |
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| Vitamin D | 7IU | 8IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 7.5mg | 0.1mg |
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| Vitamin B1 | 0.343mg | 0.2mg |
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| Vitamin B2 | 0.267mg | 0.18mg |
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| Vitamin B3 | 4.323mg | 4.2mg |
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| Vitamin B5 | 0.555mg |
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| Vitamin B6 | 0.203mg | 0.08mg |
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| Folate | 66µg | 52µg |
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| Vitamin B12 | 0.22µg | 0.19µg |
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| Vitamin K | 4.5µg | 2.4µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 27mg | 37mg |
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| Trans Fat | 0.119g | 0.322g |
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| Saturated Fat | 3.554g | 6.154g |
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| Omega-3 - DHA | 0.002g | 0.002g | |
| Omega-3 - EPA | 0.001g | 0.006g |
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| Omega-3 - DPA | 0.005g | 0.006g |
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| Monounsaturated Fat | 3.716g | 3.765g |
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| Polyunsaturated fat | 1.927g | 4.094g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0.007g |
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| Omega-6 - Linoleic acid | 1.665g | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.004g |
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| Omega-3 - ALA | 0.104g | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 2.6g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.