Submarine sandwich vs. Chicken Quesadilla — In-Depth Nutrition Comparison
Compare
Important differences between Submarine sandwich and Chicken Quesadilla
- Submarine sandwich has more Vitamin B1, Vitamin B6, Vitamin C, and Vitamin B2, however, Chicken Quesadilla has more Phosphorus, Calcium, and Vitamin A.
- Chicken Quesadilla's daily need coverage for Phosphorus is 29% more.
- Submarine sandwich has 75 times more Vitamin C than Chicken Quesadilla. Submarine sandwich has 7.5mg of Vitamin C, while Chicken Quesadilla has 0.1mg.
- Submarine sandwich is lower in Sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, quesadilla, with chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.1% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +33.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +57.3% |
| Contains more ZincZinc | +35.2% |
| Contains more PhosphorusPhosphorus | +179.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7400% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin B1Vitamin B1 | +71.5% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +15.8% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +26.9% |
| Contains more Vitamin AVitamin A | +59.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +51.9% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated Fat:
Sat. Fat
6.154 g
Monounsaturated Fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated Fat | -42.2% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
~equal in
Monounsaturated Fat
~3.765g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more GlucoseGlucose | +186% |
| Contains more FructoseFructose | +250% |
| Contains more LactoseLactose | +562.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~17.1g
~equal in
Sucrose
~0g
~equal in
Maltose
~0.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 213kcal | 294kcal |
|
| Protein | 10.52g | 15.05g |
|
| Fats | 10.04g | 15.25g |
|
| Vitamin C | 7.5mg | 0.1mg |
|
| Net carbs | 19.23g | 22.34g |
|
| Carbs | 20.43g | 24.04g |
|
| Cholesterol | 27mg | 37mg |
|
| Vitamin D | 7IU | 8IU |
|
| Magnesium | 20mg | 25mg |
|
| Calcium | 171mg | 269mg |
|
| Potassium | 282mg | 183mg |
|
| Iron | 1.81mg | 1.77mg |
|
| Sugar | 3.18g | 1.88g |
|
| Fiber | 1.2g | 1.7g |
|
| Copper | 0.084mg | 0.076mg |
|
| Zinc | 1.05mg | 1.42mg |
|
| Starch | 15.67g | 17.1g |
|
| Phosphorus | 112mg | 313mg |
|
| Sodium | 575mg | 745mg |
|
| Vitamin A | 170IU | 271IU |
|
| Vitamin A | 22µg | 72µg |
|
| Vitamin E | 0.41mg | 0.29mg |
|
| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.354mg | 0.266mg |
|
| Selenium | 19.9µg | 20.8µg |
|
| Vitamin B1 | 0.343mg | 0.2mg |
|
| Vitamin B2 | 0.267mg | 0.18mg |
|
| Vitamin B3 | 4.323mg | 4.2mg |
|
| Vitamin B5 | 0.555mg |
|
|
| Vitamin B6 | 0.203mg | 0.08mg |
|
| Vitamin B12 | 0.22µg | 0.19µg |
|
| Vitamin K | 4.5µg | 2.4µg |
|
| Folate | 66µg | 52µg |
|
| Trans Fat | 0.119g | 0.322g |
|
| Choline | 29.1mg | 29.8mg |
|
| Saturated Fat | 3.554g | 6.154g |
|
| Monounsaturated Fat | 3.716g | 3.765g |
|
| Polyunsaturated fat | 1.927g | 4.094g |
|
| Tryptophan | 0.1mg |
|
|
| Threonine | 0.331mg |
|
|
| Isoleucine | 0.431mg |
|
|
| Leucine | 0.752mg |
|
|
| Lysine | 0.491mg |
|
|
| Methionine | 0.21mg |
|
|
| Phenylalanine | 0.431mg |
|
|
| Valine | 0.501mg |
|
|
| Histidine | 0.301mg |
|
|
| Fructose | 1.4g | 0.4g |
|
| Omega-3 - EPA | 0.001g | 0.006g |
|
| Omega-3 - DHA | 0.002g | 0.002g | |
| Omega-3 - ALA | 0.104g | 0.454g |
|
| Omega-3 - DPA | 0.005g | 0.006g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g |
|
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.004g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.014g |
|
| Omega-6 - Eicosadienoic acid | 0.048g | 0.007g |
|
| Omega-6 - Linoleic acid | 1.665g | 3.427g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
23%
Minerals Daily Need Coverage Score
49%
62%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 2.6g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.3g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.