Chicken Quesadilla vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on differences between chicken Quesadilla and veggie burgers
- Chicken Quesadilla is higher in phosphorus and calcium, yet veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, vitamin B6, copper, and fiber.
- Veggie burgers cover your daily vitamin B1 needs 204% more than chicken Quesadilla.
- Chicken Quesadilla contains 4 times more saturated fat than veggie burgers. While chicken Quesadilla contains 6.154g of saturated fat, veggie burgers contain only 1.44g.
- The glycemic index of chicken Quesadilla is lower.
Food varieties used in this article are Fast foods, quesadilla, with chicken and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.8% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +257.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7100% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more CholineCholine | +53.6% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin B1Vitamin B1 | +1225.5% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +957.9% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +20.6% |
| Contains more WaterWater | +43.6% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
| Contains less Sat. FatSaturated fat | -76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +195.8% |
| Contains more GlucoseGlucose | +65.4% |
| Contains more FructoseFructose | +207.7% |
| Contains more LactoseLactose | +783.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.2mg | 2.651mg | 204% |
| Vitamin B12 | 0.19µg | 2.01µg | 76% |
| Manganese | 0.266mg | 0.951mg | 30% |
| Saturated fat | 6.154g | 1.44g | 21% |
| Folate | 52µg | 124µg | 18% |
| Vitamin B6 | 0.08mg | 0.303mg | 17% |
| Phosphorus | 313mg | 206mg | 15% |
| Polyunsaturated fat | 4.094g | 2.023g | 14% |
| Copper | 0.076mg | 0.2mg | 14% |
| Fats | 15.25g | 6.3g | 14% |
| Fiber | 1.7g | 4.9g | 13% |
| Calcium | 269mg | 136mg | 13% |
| Cholesterol | 37mg | 5mg | 11% |
| Sodium | 745mg | 569mg | 8% |
| Iron | 1.77mg | 2.41mg | 8% |
| Vitamin A | 72µg | 1µg | 8% |
| Magnesium | 25mg | 56mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Calories | 294kcal | 177kcal | 6% |
| Starch | 17.1g | 5.78g | 5% |
| Vitamin B2 | 0.18mg | 0.244mg | 5% |
| Monounsaturated fat | 3.765g | 1.778g | 5% |
| Vitamin C | 0.1mg | 4.5mg | 5% |
| Potassium | 183mg | 333mg | 4% |
| Selenium | 20.8µg | 22.6µg | 3% |
| Vitamin B3 | 4.2mg | 3.753mg | 3% |
| Carbs | 24.04g | 14.27g | 3% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Choline | 29.8mg | 19.4mg | 2% |
| Zinc | 1.42mg | 1.26mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 15.05g | 15.7g | 1% |
| Net carbs | 22.34g | 9.37g | N/A |
| Sugar | 1.88g | 1.07g | N/A |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.4g | 0.13g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.454g | 0.081g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
97%
Minerals Daily Need Coverage Score
62%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 4.714g)
Which food is lower in glycemic index?
Chicken Quesadilla is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.