Chicken Quesadilla vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on the differences between chicken Quesadilla and veggie burgers
- Chicken Quesadilla is higher in phosphorus and calcium, yet veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, vitamin B6, copper, and fiber.
- Veggie burgers cover your daily vitamin B1 needs 204% more than chicken Quesadilla.
- Chicken Quesadilla contains 4 times more saturated fat than veggie burgers. While chicken Quesadilla contains 6.154g of saturated fat, veggie burgers contain only 1.44g.
- The glycemic index of chicken Quesadilla is lower.
Food varieties used in this article are Fast foods, quesadilla, with chicken and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.8% |
| Contains more ZincZinc | +12.7% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +163.2% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +257.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7100% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more CholineCholine | +53.6% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin B1Vitamin B1 | +1225.5% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +957.9% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.2mg | 2.651mg | 204% |
| Vitamin B12 | 0.19µg | 2.01µg | 76% |
| Manganese | 0.266mg | 0.951mg | 30% |
| Saturated fat | 6.154g | 1.44g | 21% |
| Folate | 52µg | 124µg | 18% |
| Vitamin B6 | 0.08mg | 0.303mg | 17% |
| Phosphorus | 313mg | 206mg | 15% |
| Polyunsaturated fat | 4.094g | 2.023g | 14% |
| Copper | 0.076mg | 0.2mg | 14% |
| Fats | 15.25g | 6.3g | 14% |
| Fiber | 1.7g | 4.9g | 13% |
| Calcium | 269mg | 136mg | 13% |
| Cholesterol | 37mg | 5mg | 11% |
| Sodium | 745mg | 569mg | 8% |
| Iron | 1.77mg | 2.41mg | 8% |
| Vitamin A | 72µg | 1µg | 8% |
| Magnesium | 25mg | 56mg | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Calories | 294kcal | 177kcal | 6% |
| Starch | 17.1g | 5.78g | 5% |
| Vitamin B2 | 0.18mg | 0.244mg | 5% |
| Monounsaturated fat | 3.765g | 1.778g | 5% |
| Vitamin C | 0.1mg | 4.5mg | 5% |
| Potassium | 183mg | 333mg | 4% |
| Selenium | 20.8µg | 22.6µg | 3% |
| Vitamin B3 | 4.2mg | 3.753mg | 3% |
| Carbs | 24.04g | 14.27g | 3% |
| Vitamin K | 2.4µg | 4.2µg | 2% |
| Choline | 29.8mg | 19.4mg | 2% |
| Zinc | 1.42mg | 1.26mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 15.05g | 15.7g | 1% |
| Net carbs | 22.34g | 9.37g | N/A |
| Sugar | 1.88g | 1.07g | N/A |
| Vitamin E | 0.29mg | 0.23mg | 0% |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.4g | 0.13g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.454g | 0.081g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.427g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +142.1% |
| Contains more CarbsCarbs | +68.5% |
| Contains more OtherOther | +20.6% |
| Contains more WaterWater | +43.6% |
~equal in
Protein
~15.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +111.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
| Contains less Sat. FatSaturated fat | -76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +195.8% |
| Contains more GlucoseGlucose | +65.4% |
| Contains more FructoseFructose | +207.7% |
| Contains more LactoseLactose | +783.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
