Submarine sandwich vs. Cumin — In-Depth Nutrition Comparison
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How are submarine sandwich and cumin different?
- Submarine sandwich is richer in selenium, while cumin is higher in iron, manganese, copper, magnesium, calcium, phosphorus, potassium, fiber, and zinc.
- Cumin covers your daily need for iron, 807% more than submarine sandwich.
- Submarine sandwich contains 4 times more selenium than cumin. Submarine sandwich contains 19.9µg of selenium, while cumin contains 5.2µg.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, cumin seed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +282.7% |
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +534% |
| Contains more IronIron | +3566.3% |
| Contains more CopperCopper | +932.1% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +841.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +17.8% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin EVitamin E | +712.2% |
| Contains more Vitamin B1Vitamin B1 | +83.1% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +601.1% |
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +121.8% |
| Contains more CarbsCarbs | +116.5% |
| Contains more OtherOther | +204.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.81mg | 66.36mg | 807% |
| Manganese | 0.354mg | 3.333mg | 130% |
| Copper | 0.084mg | 0.867mg | 87% |
| Magnesium | 20mg | 366mg | 82% |
| Calcium | 171mg | 931mg | 76% |
| Phosphorus | 112mg | 499mg | 55% |
| Potassium | 282mg | 1788mg | 44% |
| Fiber | 1.2g | 10.5g | 37% |
| Zinc | 1.05mg | 4.8mg | 34% |
| Selenium | 19.9µg | 5.2µg | 27% |
| Monounsaturated fat | 3.716g | 14.04g | 26% |
| Vitamin B1 | 0.343mg | 0.628mg | 24% |
| Fats | 10.04g | 22.27g | 19% |
| Vitamin E | 0.41mg | 3.33mg | 19% |
| Sodium | 575mg | 168mg | 18% |
| Vitamin B6 | 0.203mg | 0.435mg | 18% |
| Protein | 10.52g | 17.81g | 15% |
| Folate | 66µg | 10µg | 14% |
| Vitamin B5 | 0.555mg | 11% | |
| Polyunsaturated fat | 1.927g | 3.279g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Saturated fat | 3.554g | 1.535g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Calories | 213kcal | 375kcal | 8% |
| Carbs | 20.43g | 44.24g | 8% |
| Starch | 15.67g | 6% | |
| Vitamin B2 | 0.267mg | 0.327mg | 5% |
| Vitamin A | 22µg | 64µg | 5% |
| Fructose | 1.4g | 2% | |
| Vitamin B3 | 4.323mg | 4.579mg | 2% |
| Choline | 29.1mg | 24.7mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin K | 4.5µg | 5.4µg | 1% |
| Vitamin C | 7.5mg | 7.7mg | 0% |
| Net carbs | 19.23g | 33.74g | N/A |
| Sugar | 3.18g | 2.25g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
49%
431%
Comparison summary
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 2.019g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.