Submarine sandwich vs. Foie gras — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and foie gras?
- Submarine sandwich is richer in vitamin B1, yet foie gras is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B5, and phosphorus.
- Foie gras's daily need coverage for vitamin B12 is 383% higher.
- Submarine sandwich has 4 times more vitamin B1 than foie gras. Submarine sandwich has 0.343mg of vitamin B1, while foie gras has 0.088mg.
- Submarine sandwich contains less saturated fat.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +144.3% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more ZincZinc | +14.1% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +195% |
| Contains more IronIron | +203.9% |
| Contains more CopperCopper | +376.2% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more SeleniumSelenium | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +289.8% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +4172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 9.4µg | 383% |
| Vitamin A | 22µg | 1001µg | 109% |
| Monounsaturated fat | 3.716g | 25.61g | 55% |
| Fats | 10.04g | 43.84g | 52% |
| Saturated fat | 3.554g | 14.45g | 50% |
| Iron | 1.81mg | 5.5mg | 46% |
| Selenium | 19.9µg | 44µg | 44% |
| Cholesterol | 27mg | 150mg | 41% |
| Copper | 0.084mg | 0.4mg | 35% |
| Vitamin B1 | 0.343mg | 0.088mg | 21% |
| Vitamin B5 | 0.555mg | 1.2mg | 13% |
| Phosphorus | 112mg | 200mg | 13% |
| Calories | 213kcal | 462kcal | 12% |
| Vitamin B3 | 4.323mg | 2.51mg | 11% |
| Vitamin B6 | 0.203mg | 0.06mg | 11% |
| Manganese | 0.354mg | 0.12mg | 10% |
| Calcium | 171mg | 70mg | 10% |
| Polyunsaturated fat | 1.927g | 0.84g | 7% |
| Vitamin C | 7.5mg | 2mg | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Sodium | 575mg | 697mg | 5% |
| Carbs | 20.43g | 4.67g | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 282mg | 138mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin B2 | 0.267mg | 0.299mg | 2% |
| Protein | 10.52g | 11.4g | 2% |
| Fructose | 1.4g | 2% | |
| Folate | 66µg | 60µg | 2% |
| Zinc | 1.05mg | 0.92mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 4.67g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.161mg | 0% |
| Threonine | 0.331mg | 0.507mg | 0% |
| Isoleucine | 0.431mg | 0.606mg | 0% |
| Leucine | 0.752mg | 1.029mg | 0% |
| Lysine | 0.491mg | 0.863mg | 0% |
| Methionine | 0.21mg | 0.27mg | 0% |
| Phenylalanine | 0.431mg | 0.567mg | 0% |
| Valine | 0.501mg | 0.719mg | 0% |
| Histidine | 0.301mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +337.5% |
| Contains more WaterWater | +52.6% |
| Contains more FatsFats | +336.7% |
| Contains more OtherOther | +22% |
~equal in
Protein
~11.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
| Contains more Mono. FatMonounsaturated fat | +589.2% |
