Submarine sandwich vs. Garlic — In-Depth Nutrition Comparison
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How are submarine sandwich and garlic different?
- Submarine sandwich is higher in vitamin B3, folate, vitamin B2, and vitamin B1; however, garlic is richer in vitamin B6, manganese, vitamin C, and copper.
- Daily need coverage for vitamin B6 for garlic is 79% higher.
- Submarine sandwich contains 40 times more saturated fat than garlic. While submarine sandwich contains 3.554g of saturated fat, garlic contains only 0.089g.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Garlic, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +40.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more CopperCopper | +256% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +372.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.5% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B3Vitamin B3 | +517.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +25.4% |
| Contains more Vitamin CVitamin C | +316% |
| Contains more Vitamin B6Vitamin B6 | +508.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.203mg | 1.235mg | 79% |
| Manganese | 0.354mg | 1.672mg | 57% |
| Vitamin C | 7.5mg | 31.2mg | 26% |
| Copper | 0.084mg | 0.299mg | 24% |
| Sodium | 575mg | 17mg | 24% |
| Vitamin B3 | 4.323mg | 0.7mg | 23% |
| Saturated fat | 3.554g | 0.089g | 16% |
| Folate | 66µg | 3µg | 16% |
| Fats | 10.04g | 0.5g | 15% |
| Vitamin B1 | 0.343mg | 0.2mg | 12% |
| Vitamin B2 | 0.267mg | 0.11mg | 12% |
| Polyunsaturated fat | 1.927g | 0.249g | 11% |
| Selenium | 19.9µg | 14.2µg | 10% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0.011g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Protein | 10.52g | 6.36g | 8% |
| Starch | 15.67g | 6% | |
| Phosphorus | 112mg | 153mg | 6% |
| Fiber | 1.2g | 2.1g | 4% |
| Potassium | 282mg | 401mg | 4% |
| Carbs | 20.43g | 33.06g | 4% |
| Calories | 213kcal | 149kcal | 3% |
| Vitamin E | 0.41mg | 0.08mg | 2% |
| Vitamin K | 4.5µg | 1.7µg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 0IU | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Choline | 29.1mg | 23.2mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 1.81mg | 1.7mg | 1% |
| Vitamin B5 | 0.555mg | 0.596mg | 1% |
| Zinc | 1.05mg | 1.16mg | 1% |
| Calcium | 171mg | 181mg | 1% |
| Net carbs | 19.23g | 30.96g | N/A |
| Sugar | 3.18g | 1g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.066mg | 0% |
| Threonine | 0.331mg | 0.157mg | 0% |
| Isoleucine | 0.431mg | 0.217mg | 0% |
| Leucine | 0.752mg | 0.308mg | 0% |
| Lysine | 0.491mg | 0.273mg | 0% |
| Methionine | 0.21mg | 0.076mg | 0% |
| Phenylalanine | 0.431mg | 0.183mg | 0% |
| Valine | 0.501mg | 0.291mg | 0% |
| Histidine | 0.301mg | 0.113mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +1908% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +61.8% |
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains more Mono. FatMonounsaturated fat | +33681.8% |
| Contains more Poly. FatPolyunsaturated fat | +673.9% |
| Contains less Sat. FatSaturated fat | -97.5% |
