Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Ginger

Submarine sandwich vs. Ginger — In-Depth Nutrition Comparison

Compare

Significant differences between submarine sandwich and ginger

  • Submarine sandwich has more selenium, vitamin B1, vitamin B3, vitamin B2, calcium, iron, and folate; however, ginger is richer in copper.
  • Submarine sandwich covers your daily selenium needs 35% more than ginger.
  • Ginger has 44 times less sodium than submarine sandwich. Submarine sandwich has 575mg of sodium, while ginger has 13mg.

Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Ginger root, raw.

Infographic

Submarine sandwich vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more CalciumCalcium +968.8%
Contains more IronIron +201.7%
Contains more ZincZinc +208.8%
Contains more PhosphorusPhosphorus +229.4%
Contains more ManganeseManganese +54.6%
Contains more SeleniumSelenium +2742.9%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +47.2%
Contains more CopperCopper +169%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Ginger
Ginger
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +57.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1272%
Contains more Vitamin B2Vitamin B2 +685.3%
Contains more Vitamin B3Vitamin B3 +476.4%
Contains more Vitamin B5Vitamin B5 +173.4%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +500%
~equal in Choline ~28.8mg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Ginger DV% diff.
Selenium 19.9µg 0.7µg 35%
Vitamin B1 0.343mg 0.025mg 27%
Sodium 575mg 13mg 24%
Vitamin B3 4.323mg 0.75mg 22%
Vitamin B2 0.267mg 0.034mg 18%
Protein 10.52g 1.82g 17%
Copper 0.084mg 0.226mg 16%
Calcium 171mg 16mg 16%
Saturated fat 3.554g 0.203g 15%
Iron 1.81mg 0.6mg 15%
Folate 66µg 11µg 14%
Fats 10.04g 0.75g 14%
Polyunsaturated fat 1.927g 0.154g 12%
Phosphorus 112mg 34mg 11%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.154g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B5 0.555mg 0.203mg 7%
Calories 213kcal 80kcal 7%
Starch 15.67g 6%
Zinc 1.05mg 0.34mg 6%
Manganese 0.354mg 0.229mg 5%
Magnesium 20mg 43mg 5%
Potassium 282mg 415mg 4%
Vitamin K 4.5µg 0.1µg 4%
Vitamin B6 0.203mg 0.16mg 3%
Vitamin C 7.5mg 5mg 3%
Fiber 1.2g 2g 3%
Fructose 1.4g 2%
Vitamin A 22µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Carbs 20.43g 17.77g 1%
Vitamin E 0.41mg 0.26mg 1%
Net carbs 19.23g 15.77g N/A
Sugar 3.18g 1.7g N/A
Trans fat 0.119g 0g N/A
Choline 29.1mg 28.8mg 0%
Tryptophan 0.1mg 0.012mg 0%
Threonine 0.331mg 0.036mg 0%
Isoleucine 0.431mg 0.051mg 0%
Leucine 0.752mg 0.074mg 0%
Lysine 0.491mg 0.057mg 0%
Methionine 0.21mg 0.013mg 0%
Phenylalanine 0.431mg 0.045mg 0%
Valine 0.501mg 0.073mg 0%
Histidine 0.301mg 0.03mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +478%
Contains more FatsFats +1238.7%
Contains more CarbsCarbs +15%
Contains more OtherOther +224.7%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +2313%
Contains more Poly. FatPolyunsaturated fat +1151.3%
Contains less Sat. FatSaturated fat -94.3%

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Ginger
Ginger vs Garlic
Garlic
Ginger
Ginger vs Onion
Onion
Ginger
Ginger vs Coriander
Coriander

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.