Submarine sandwich vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between submarine sandwich and hot dogs
- Submarine sandwich has more vitamin B1, folate, selenium, manganese, and vitamin B2; however, hot dogs have more vitamin B12 and phosphorus.
- Daily need coverage for vitamin B12 for hot dogs is 56% higher.
- Hot dogs have 11 times less folate than submarine sandwich. Submarine sandwich has 66µg of folate, while hot dogs have 6µg.
- Submarine sandwich is lower in sodium.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +66.1% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +686.7% |
| Contains more SeleniumSelenium | +59.2% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.6% |
| Contains more Vitamin B2Vitamin B2 | +120.7% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +613.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 1.57µg | 56% |
| Vitamin B1 | 0.343mg | 0.055mg | 24% |
| Fats | 10.04g | 25.76g | 24% |
| Sodium | 575mg | 1090mg | 22% |
| Monounsaturated fat | 3.716g | 11.386g | 19% |
| Saturated fat | 3.554g | 7.666g | 19% |
| Polyunsaturated fat | 1.927g | 4.404g | 17% |
| Cholesterol | 27mg | 77mg | 17% |
| Folate | 66µg | 6µg | 15% |
| Selenium | 19.9µg | 12.5µg | 13% |
| Manganese | 0.354mg | 0.045mg | 13% |
| Phosphorus | 112mg | 206mg | 13% |
| Vitamin B2 | 0.267mg | 0.121mg | 11% |
| Vitamin B3 | 4.323mg | 2.665mg | 10% |
| Iron | 1.81mg | 1.09mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Calcium | 171mg | 99mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.555mg | 0.31mg | 5% |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 20.43g | 4.17g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 282mg | 152mg | 4% |
| Calories | 213kcal | 290kcal | 4% |
| Vitamin B6 | 0.203mg | 0.166mg | 3% |
| Fructose | 1.4g | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 10.52g | 10.26g | 1% |
| Zinc | 1.05mg | 1.2mg | 1% |
| Copper | 0.084mg | 0.097mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.41mg | 0.19mg | 1% |
| Net carbs | 19.23g | 4.17g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.111mg | 0% |
| Threonine | 0.331mg | 0.474mg | 0% |
| Isoleucine | 0.431mg | 0.53mg | 0% |
| Leucine | 0.752mg | 0.907mg | 0% |
| Lysine | 0.491mg | 0.963mg | 0% |
| Methionine | 0.21mg | 0.291mg | 0% |
| Phenylalanine | 0.431mg | 0.445mg | 0% |
| Valine | 0.501mg | 0.555mg | 0% |
| Histidine | 0.301mg | 0.331mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +389.9% |
| Contains more FatsFats | +156.6% |
| Contains more OtherOther | +40% |
~equal in
Protein
~10.26g
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +206.4% |
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
