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  6. Submarine sandwich vs. Lime

Submarine sandwich vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between submarine sandwich and lime

  • Submarine sandwich has more selenium, vitamin B1, vitamin B3, vitamin B2, iron, manganese, and folate; however, lime is higher in vitamin C.
  • Submarine sandwich covers your daily need for selenium, 35% more than lime.
  • Submarine sandwich has 288 times more sodium than lime. While submarine sandwich has 575mg of sodium, lime has only 2mg.

These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Limes, raw.

Infographic

Submarine sandwich vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +201.7%
Contains more CopperCopper +29.2%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +522.2%
Contains more ManganeseManganese +4325%
Contains more SeleniumSelenium +4875%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +86.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1043.3%
Contains more Vitamin B2Vitamin B2 +1235%
Contains more Vitamin B3Vitamin B3 +2061.5%
Contains more Vitamin B5Vitamin B5 +155.8%
Contains more Vitamin B6Vitamin B6 +372.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +725%
Contains more CholineCholine +470.6%
Contains more Vitamin CVitamin C +288%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Lime DV% diff.
Selenium 19.9µg 0.4µg 35%
Vitamin B1 0.343mg 0.03mg 26%
Vitamin B3 4.323mg 0.2mg 26%
Sodium 575mg 2mg 25%
Vitamin C 7.5mg 29.1mg 24%
Protein 10.52g 0.7g 20%
Vitamin B2 0.267mg 0.02mg 19%
Saturated fat 3.554g 0.022g 16%
Fats 10.04g 0.2g 15%
Manganese 0.354mg 0.008mg 15%
Folate 66µg 8µg 15%
Iron 1.81mg 0.6mg 15%
Calcium 171mg 33mg 14%
Phosphorus 112mg 18mg 13%
Polyunsaturated fat 1.927g 0.055g 12%
Vitamin B6 0.203mg 0.043mg 12%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.716g 0.019g 9%
Calories 213kcal 30kcal 9%
Zinc 1.05mg 0.11mg 9%
Cholesterol 27mg 0mg 9%
Vitamin B5 0.555mg 0.217mg 7%
Starch 15.67g 6%
Fiber 1.2g 2.8g 6%
Potassium 282mg 102mg 5%
Choline 29.1mg 5.1mg 4%
Magnesium 20mg 6mg 3%
Carbs 20.43g 10.54g 3%
Vitamin K 4.5µg 0.6µg 3%
Vitamin A 22µg 2µg 2%
Fructose 1.4g 2%
Copper 0.084mg 0.065mg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.41mg 0.22mg 1%
Net carbs 19.23g 7.74g N/A
Sugar 3.18g 1.69g N/A
Trans fat 0.119g 0g N/A
Tryptophan 0.1mg 0.003mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0.014mg 0%
Methionine 0.21mg 0.002mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1402.9%
Contains more FatsFats +4920%
Contains more CarbsCarbs +93.8%
Contains more OtherOther +733.3%
Contains more WaterWater +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +19457.9%
Contains more Poly. FatPolyunsaturated fat +3403.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.