Submarine sandwich vs. McDonald's french fries — In-Depth Nutrition Comparison
Compare
Important differences between submarine sandwich and mcDonald's french fries
- Submarine sandwich has more selenium, vitamin B2, protein, calcium, vitamin B1, and iron; however, mcDonald's french fries have more vitamin B6, fiber, and vitamin K.
- Submarine sandwich's daily need coverage for selenium is 35% more.
- Submarine sandwich has 9 times more calcium than mcDonald's french fries. Submarine sandwich has 171mg of calcium, while mcDonald's french fries have 19mg.
- McDonald's french fries are lower in sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and McDONALD'S, french fries.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +126.3% |
| Contains more ZincZinc | +105.9% |
| Contains more ManganeseManganese | +42.2% |
| Contains more SeleniumSelenium | +4875% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more CopperCopper | +35.7% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +33.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +621.6% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +236.6% |
| Contains more Vitamin B6Vitamin B6 | +87.2% |
| Contains more Vitamin KVitamin K | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.4µg | 35% |
| Polyunsaturated fat | 1.927g | 4.727g | 19% |
| Vitamin B2 | 0.267mg | 0.037mg | 18% |
| Sodium | 575mg | 189mg | 17% |
| Folate | 66µg | 17% | |
| Omega-3 (ALA) | 0.104g | 0.382g | 17% |
| Calcium | 171mg | 19mg | 15% |
| Omega-6 (Linoleic acid) | 1.665g | 4.251g | 15% |
| Protein | 10.52g | 3.41g | 14% |
| Vitamin B1 | 0.343mg | 0.18mg | 14% |
| Vitamin B6 | 0.203mg | 0.38mg | 14% |
| Iron | 1.81mg | 0.8mg | 13% |
| Fiber | 1.2g | 3.9g | 11% |
| Vitamin K | 4.5µg | 16µg | 10% |
| Cholesterol | 27mg | 9% | |
| Potassium | 282mg | 596mg | 9% |
| Starch | 15.67g | 38.23g | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.716g | 7.379g | 9% |
| Fats | 10.04g | 15.47g | 8% |
| Carbs | 20.43g | 42.58g | 7% |
| Vitamin B3 | 4.323mg | 3.22mg | 7% |
| Calories | 213kcal | 323kcal | 6% |
| Vitamin E | 0.41mg | 1.38mg | 6% |
| Saturated fat | 3.554g | 2.271g | 6% |
| Zinc | 1.05mg | 0.51mg | 5% |
| Manganese | 0.354mg | 0.249mg | 5% |
| Magnesium | 20mg | 37mg | 4% |
| Copper | 0.084mg | 0.114mg | 3% |
| Vitamin C | 7.5mg | 5.6mg | 2% |
| Phosphorus | 112mg | 127mg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Choline | 29.1mg | 39.8mg | 2% |
| Fructose | 1.4g | 0g | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 0.555mg | 0.59mg | 1% |
| Protein per 100 calories | 4.9g | 1.1g | N/A |
| Calories per 10 g protein | 202kcal | 947kcal | N/A |
| Weight per 100 calories | 47g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 5.3 | N/A |
| Net carbs | 19.23g | 38.68g | N/A |
| Sugar | 3.18g | 0.21g | N/A |
| Trans fat | 0.119g | 0.064g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.031g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.41 g
Fats:
15.47 g
Carbs:
42.58 g
Water:
36.63 g
Other:
1.91 g
| Contains more ProteinProtein | +208.5% |
| Contains more WaterWater | +54.3% |
| Contains more FatsFats | +54.1% |
| Contains more CarbsCarbs | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.271 g
Monounsaturated fat:
Mono. Fat
7.379 g
Polyunsaturated fat:
Poly. Fat
4.727 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +98.6% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
38.23 g
Sucrose:
0.21 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +144% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
