Submarine sandwich vs. Oregano — In-Depth Nutrition Comparison
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Differences between submarine sandwich and oregano
- Submarine sandwich contains less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
- Oregano's daily need coverage for vitamin K is 514% higher.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +342.2% |
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +833.9% |
| Contains more PotassiumPotassium | +346.8% |
| Contains more IronIron | +1933.1% |
| Contains more CopperCopper | +653.6% |
| Contains more ZincZinc | +156.2% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1309.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +286.4% |
| Contains more Vitamin EVitamin E | +4353.7% |
| Contains more Vitamin B2Vitamin B2 | +97.8% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin KVitamin K | +13715.6% |
| Contains more FolateFolate | +259.1% |
| Contains more CholineCholine | +11% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.5µg | 621.7µg | 514% |
| Iron | 1.81mg | 36.8mg | 437% |
| Manganese | 0.354mg | 4.99mg | 202% |
| Fiber | 1.2g | 42.5g | 165% |
| Calcium | 171mg | 1597mg | 143% |
| Vitamin E | 0.41mg | 18.26mg | 119% |
| Vitamin B6 | 0.203mg | 1.044mg | 65% |
| Copper | 0.084mg | 0.633mg | 61% |
| Magnesium | 20mg | 270mg | 60% |
| Folate | 66µg | 237µg | 43% |
| Potassium | 282mg | 1260mg | 29% |
| Selenium | 19.9µg | 4.5µg | 28% |
| Sodium | 575mg | 25mg | 24% |
| Vitamin B2 | 0.267mg | 0.528mg | 20% |
| Carbs | 20.43g | 68.92g | 16% |
| Zinc | 1.05mg | 2.69mg | 15% |
| Vitamin B1 | 0.343mg | 0.177mg | 14% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 3.554g | 1.551g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Fats | 10.04g | 4.28g | 9% |
| Monounsaturated fat | 3.716g | 0.716g | 8% |
| Vitamin A | 22µg | 85µg | 7% |
| Vitamin B5 | 0.555mg | 0.921mg | 7% |
| Starch | 15.67g | 6% | |
| Vitamin C | 7.5mg | 2.3mg | 6% |
| Phosphorus | 112mg | 148mg | 5% |
| Polyunsaturated fat | 1.927g | 1.369g | 4% |
| Calories | 213kcal | 265kcal | 3% |
| Protein | 10.52g | 9g | 3% |
| Vitamin B3 | 4.323mg | 4.64mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Choline | 29.1mg | 32.3mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 26.42g | N/A |
| Sugar | 3.18g | 4.09g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.203mg | 0% |
| Threonine | 0.331mg | 0.322mg | 0% |
| Isoleucine | 0.431mg | 0.441mg | 0% |
| Leucine | 0.752mg | 0.78mg | 0% |
| Lysine | 0.491mg | 0.5mg | 0% |
| Methionine | 0.21mg | 0.127mg | 0% |
| Phenylalanine | 0.431mg | 0.449mg | 0% |
| Valine | 0.501mg | 0.585mg | 0% |
| Histidine | 0.301mg | 0.144mg | 0% |
| Fructose | 1.4g | 1.13g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.621g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +134.6% |
| Contains more WaterWater | +469.1% |
| Contains more CarbsCarbs | +237.3% |
| Contains more OtherOther | +214.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +419% |
| Contains more Poly. FatPolyunsaturated fat | +40.8% |
| Contains less Sat. FatSaturated fat | -56.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +23.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +54.5% |
| Contains more GalactoseGalactose | +∞% |
