Submarine sandwich vs. Penne — In-Depth Nutrition Comparison
Compare
Significant differences between Submarine sandwich and Penne
- Submarine sandwich has more Iron, Vitamin C, Calcium, Monounsaturated Fat, and Polyunsaturated fat, however, Penne is richer in Fiber.
- Submarine sandwich covers your daily Sodium needs 14% more than Penne.
- Penne contains less Sodium.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+92.1%
Contains
more
Iron
+126.3%
Contains
more
Potassium
+131.1%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-56.9%
Equal in Phosphorus - 118
Equal in Zinc - 1.1
Contains
more
Calcium
+92.1%
Contains
more
Iron
+126.3%
Contains
more
Potassium
+131.1%
Contains
more
Magnesium
+50%
Contains
less
Sodium
-56.9%
Equal in Phosphorus - 118
Equal in Zinc - 1.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+84.6%
Contains
more
Fats
+151%
Contains
more
Carbs
+21.6%
Contains
more
Other
+127.3%
Contains
more
Water
+28.1%
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Contains
more
Protein
+84.6%
Contains
more
Fats
+151%
Contains
more
Carbs
+21.6%
Contains
more
Other
+127.3%
Contains
more
Water
+28.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+271.6%
Contains
more
Polyunsaturated fat
+381.8%
Contains
less
Saturated Fat
-35.3%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Contains
more
Monounsaturated Fat
+271.6%
Contains
more
Polyunsaturated fat
+381.8%
Contains
less
Saturated Fat
-35.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.23g | 14.1g |
|
| Protein | 10.52g | 5.7g |
|
| Fats | 10.04g | 4g |
|
| Carbs | 20.43g | 16.8g |
|
| Calories | 213kcal | 126kcal |
|
| Starch | 15.67g |
|
|
| Fructose | 1.4g |
|
|
| Sugar | 3.18g | 1.9g |
|
| Fiber | 1.2g | 2.7g |
|
| Calcium | 171mg | 89mg |
|
| Iron | 1.81mg | 0.8mg |
|
| Magnesium | 20mg | 30mg |
|
| Phosphorus | 112mg | 118mg |
|
| Potassium | 282mg | 122mg |
|
| Sodium | 575mg | 248mg |
|
| Zinc | 1.05mg | 1.1mg |
|
| Copper | 0.084mg |
|
|
| Manganese | 0.354mg |
|
|
| Selenium | 19.9µg |
|
|
| Vitamin A | 170IU | 0IU |
|
| Vitamin A RAE | 22µg |
|
|
| Vitamin E | 0.41mg |
|
|
| Vitamin D | 7IU | 0IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin C | 7.5mg | 0mg |
|
| Vitamin B1 | 0.343mg |
|
|
| Vitamin B2 | 0.267mg |
|
|
| Vitamin B3 | 4.323mg |
|
|
| Vitamin B5 | 0.555mg |
|
|
| Vitamin B6 | 0.203mg |
|
|
| Folate | 66µg |
|
|
| Vitamin B12 | 0.22µg |
|
|
| Vitamin K | 4.5µg |
|
|
| Tryptophan | 0.1mg |
|
|
| Threonine | 0.331mg |
|
|
| Isoleucine | 0.431mg |
|
|
| Leucine | 0.752mg |
|
|
| Lysine | 0.491mg |
|
|
| Methionine | 0.21mg |
|
|
| Phenylalanine | 0.431mg |
|
|
| Valine | 0.501mg |
|
|
| Histidine | 0.301mg |
|
|
| Cholesterol | 27mg | 12mg |
|
| Trans Fat | 0.119g | 0.2g |
|
| Saturated Fat | 3.554g | 2.3g |
|
| Omega-3 - DHA | 0.002g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.005g |
|
|
| Monounsaturated Fat | 3.716g | 1g |
|
| Polyunsaturated fat | 1.927g | 0.4g |
|
| Omega-6 - Eicosadienoic acid | 0.048g |
|
|
| Omega-6 - Linoleic acid | 1.665g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.104g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 1.254g)
Which food is cheaper?
?
The foods are relatively equal in price ($)