Submarine sandwich vs. Peppermint — In-Depth Nutrition Comparison
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How are submarine sandwich and peppermint different?
- Submarine sandwich is richer in vitamin B1 and vitamin B3, while peppermint is higher in vitamin A, iron, manganese, copper, fiber, and vitamin C.
- Peppermint covers your daily need for vitamin A, 82% more than submarine sandwich.
- Submarine sandwich contains 19 times more sodium than peppermint. Submarine sandwich contains 575mg of sodium, while peppermint contains 31mg.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Peppermint, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +42.1% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +180.7% |
| Contains more CopperCopper | +291.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +232.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.3% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +324% |
| Contains more Vitamin AVitamin A | +863.6% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 5.08mg | 41% |
| Manganese | 0.354mg | 1.176mg | 36% |
| Selenium | 19.9µg | 36% | |
| Vitamin C | 7.5mg | 31.8mg | 27% |
| Copper | 0.084mg | 0.329mg | 27% |
| Fiber | 1.2g | 8g | 27% |
| Sodium | 575mg | 31mg | 24% |
| Vitamin B1 | 0.343mg | 0.082mg | 22% |
| Vitamin A | 22µg | 212µg | 21% |
| Vitamin B3 | 4.323mg | 1.706mg | 16% |
| Saturated fat | 3.554g | 0.246g | 15% |
| Magnesium | 20mg | 80mg | 14% |
| Fats | 10.04g | 0.94g | 14% |
| Protein | 10.52g | 3.75g | 14% |
| Folate | 66µg | 114µg | 12% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Polyunsaturated fat | 1.927g | 0.508g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Monounsaturated fat | 3.716g | 0.033g | 9% |
| Potassium | 282mg | 569mg | 8% |
| Calcium | 171mg | 243mg | 7% |
| Calories | 213kcal | 70kcal | 7% |
| Vitamin B6 | 0.203mg | 0.129mg | 6% |
| Phosphorus | 112mg | 73mg | 6% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B5 | 0.555mg | 0.338mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Carbs | 20.43g | 14.89g | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 1.05mg | 1.11mg | 1% |
| Net carbs | 19.23g | 6.89g | N/A |
| Sugar | 3.18g | N/A | |
| Vitamin B2 | 0.267mg | 0.266mg | 0% |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0.058mg | 0% |
| Threonine | 0.331mg | 0.154mg | 0% |
| Isoleucine | 0.431mg | 0.154mg | 0% |
| Leucine | 0.752mg | 0.281mg | 0% |
| Lysine | 0.491mg | 0.161mg | 0% |
| Methionine | 0.21mg | 0.053mg | 0% |
| Phenylalanine | 0.431mg | 0.191mg | 0% |
| Valine | 0.501mg | 0.187mg | 0% |
| Histidine | 0.301mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +180.5% |
| Contains more FatsFats | +968.1% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +41.2% |
| Contains more WaterWater | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +11160.6% |
| Contains more Poly. FatPolyunsaturated fat | +279.3% |
| Contains less Sat. FatSaturated fat | -93.1% |
