Submarine sandwich vs. Piña colada — In-Depth Nutrition Comparison
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Differences between submarine sandwich and piña colada
- Piña colada contains less selenium, vitamin B3, vitamin B1, iron, vitamin B2, calcium, phosphorus, folate, and vitamin B6 than submarine sandwich.
- Submarine sandwich's daily need coverage for selenium is 35% higher.
- Piña colada contains 96 times less sodium than submarine sandwich. Submarine sandwich contains 575mg of sodium, while piña colada contains 6mg.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2037.5% |
| Contains more PotassiumPotassium | +297.2% |
| Contains more IronIron | +761.9% |
| Contains more ZincZinc | +707.7% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more SeleniumSelenium | +2742.9% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +53.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1082.8% |
| Contains more Vitamin B2Vitamin B2 | +1470.6% |
| Contains more Vitamin B3Vitamin B3 | +3563.6% |
| Contains more Vitamin B5Vitamin B5 | +809.8% |
| Contains more Vitamin B6Vitamin B6 | +351.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.7µg | 35% |
| Vitamin B1 | 0.343mg | 0.029mg | 26% |
| Vitamin B3 | 4.323mg | 0.118mg | 26% |
| Sodium | 575mg | 6mg | 25% |
| Protein | 10.52g | 0.42g | 20% |
| Iron | 1.81mg | 0.21mg | 20% |
| Vitamin B2 | 0.267mg | 0.017mg | 19% |
| Calcium | 171mg | 8mg | 16% |
| Phosphorus | 112mg | 7mg | 15% |
| Folate | 66µg | 12µg | 14% |
| Fats | 10.04g | 1.88g | 13% |
| Polyunsaturated fat | 1.927g | 0.033g | 13% |
| Vitamin B6 | 0.203mg | 0.045mg | 12% |
| Vitamin B5 | 0.555mg | 0.061mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 3.554g | 1.636g | 9% |
| Monounsaturated fat | 3.716g | 0.082g | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Zinc | 1.05mg | 0.13mg | 8% |
| Manganese | 0.354mg | 0.528mg | 8% |
| Starch | 15.67g | 6% | |
| Potassium | 282mg | 71mg | 6% |
| Choline | 29.1mg | 5% | |
| Fiber | 1.2g | 0.3g | 4% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin E | 0.41mg | 0.02mg | 3% |
| Vitamin C | 7.5mg | 4.9mg | 3% |
| Fructose | 1.4g | 2% | |
| Calories | 213kcal | 174kcal | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.084mg | 0.079mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 20.43g | 22.66g | 1% |
| Net carbs | 19.23g | 22.36g | N/A |
| Sugar | 3.18g | 22.33g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2404.8% |
| Contains more FatsFats | +434% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +302% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +4431.7% |
| Contains more Poly. FatPolyunsaturated fat | +5739.4% |
| Contains less Sat. FatSaturated fat | -54% |
