Submarine sandwich vs. Powdered milk — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and powdered milk?
- Submarine sandwich is richer in vitamin B3, yet powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc.
- Powdered milk's daily need coverage for vitamin B12 is 126% higher.
- Submarine sandwich has 7 times more vitamin B3 than powdered milk. Submarine sandwich has 4.323mg of vitamin B3, while powdered milk has 0.646mg.
- Submarine sandwich contains less cholesterol.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Milk, dry, whole, without added vitamin D types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +285.1% |
| Contains more ManganeseManganese | +785% |
| Contains more SeleniumSelenium | +22.1% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +371.6% |
| Contains more ZincZinc | +218.1% |
| Contains more PhosphorusPhosphorus | +592.9% |
| Contains less SodiumSodium | -35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +569.2% |
| Contains more Vitamin KVitamin K | +104.5% |
| Contains more FolateFolate | +78.4% |
| Contains more Vitamin CVitamin C | +14.7% |
| Contains more Vitamin AVitamin A | +1072.7% |
| Contains more Vitamin EVitamin E | +41.5% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +351.3% |
| Contains more Vitamin B5Vitamin B5 | +309.2% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +1377.3% |
| Contains more CholineCholine | +303.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2187.9% |
| Contains more ProteinProtein | +150.2% |
| Contains more FatsFats | +166% |
| Contains more CarbsCarbs | +88.1% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
| Contains more Mono. FatMonounsaturated fat | +113.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.22µg | 3.25µg | 126% |
| Phosphorus | 112mg | 776mg | 95% |
| Calcium | 171mg | 912mg | 74% |
| Vitamin B2 | 0.267mg | 1.205mg | 72% |
| Saturated fat | 3.554g | 16.742g | 60% |
| Vitamin B5 | 0.555mg | 2.271mg | 34% |
| Protein | 10.52g | 26.32g | 32% |
| Potassium | 282mg | 1330mg | 31% |
| Fats | 10.04g | 26.71g | 26% |
| Vitamin A | 22µg | 258µg | 26% |
| Vitamin B3 | 4.323mg | 0.646mg | 23% |
| Cholesterol | 27mg | 97mg | 23% |
| Zinc | 1.05mg | 3.34mg | 21% |
| Iron | 1.81mg | 0.47mg | 17% |
| Choline | 29.1mg | 117.4mg | 16% |
| Magnesium | 20mg | 85mg | 15% |
| Manganese | 0.354mg | 0.04mg | 14% |
| Calories | 213kcal | 496kcal | 14% |
| Monounsaturated fat | 3.716g | 7.924g | 11% |
| Sodium | 575mg | 371mg | 9% |
| Polyunsaturated fat | 1.927g | 0.665g | 8% |
| Vitamin B6 | 0.203mg | 0.302mg | 8% |
| Selenium | 19.9µg | 16.3µg | 7% |
| Folate | 66µg | 37µg | 7% |
| Carbs | 20.43g | 38.42g | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B1 | 0.343mg | 0.283mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 4.5µg | 2.2µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin D | 7IU | 20IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Vitamin E | 0.41mg | 0.58mg | 1% |
| Vitamin C | 7.5mg | 8.6mg | 1% |
| Net carbs | 19.23g | 38.42g | N/A |
| Sugar | 3.18g | 38.42g | N/A |
| Copper | 0.084mg | 0.08mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.371mg | 0% |
| Threonine | 0.331mg | 1.188mg | 0% |
| Isoleucine | 0.431mg | 1.592mg | 0% |
| Leucine | 0.752mg | 2.578mg | 0% |
| Lysine | 0.491mg | 2.087mg | 0% |
| Methionine | 0.21mg | 0.66mg | 0% |
| Phenylalanine | 0.431mg | 1.271mg | 0% |
| Valine | 0.501mg | 1.762mg | 0% |
| Histidine | 0.301mg | 0.714mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
93%
Minerals Daily Need Coverage Score
49%
106%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Submarine sandwich is lower in Sugar (difference - 35.24g)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 13.188g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2.2)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 204mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.