Submarine sandwich vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
How are submarine sandwich and fish sandwiches different?
- Submarine sandwich is higher in vitamin B3, calcium, vitamin B1, vitamin B6, vitamin B2, vitamin C, and zinc; however, fish sandwiches are richer in vitamin B12 and vitamin K.
- Daily need coverage for vitamin B12 for fish sandwiches is 19% higher.
- Submarine sandwich contains 5 times more calcium than fish sandwiches. While submarine sandwich contains 171mg of calcium, fish sandwiches contain only 37mg.
- Fish sandwiches have less saturated fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +362.2% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +12% |
| Contains more ZincZinc | +114.3% |
| Contains more ManganeseManganese | +34.1% |
| Contains more MagnesiumMagnesium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +43.5% |
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more Vitamin KVitamin K | +202.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.927g | 6.257g | 29% |
| Omega-3 (ALA) | 0.104g | 0.489g | 24% |
| Omega-6 (Linoleic acid) | 1.665g | 5.561g | 23% |
| Vitamin B12 | 0.22µg | 0.68µg | 19% |
| Vitamin B3 | 4.323mg | 2.15mg | 14% |
| Calcium | 171mg | 37mg | 13% |
| Vitamin B1 | 0.343mg | 0.21mg | 11% |
| Vitamin B2 | 0.267mg | 0.14mg | 10% |
| Vitamin B6 | 0.203mg | 0.07mg | 10% |
| Vitamin K | 4.5µg | 13.6µg | 8% |
| Saturated fat | 3.554g | 1.949g | 7% |
| Vitamin C | 7.5mg | 1.8mg | 6% |
| Starch | 15.67g | 6% | |
| Zinc | 1.05mg | 0.49mg | 5% |
| Folate | 66µg | 46µg | 5% |
| Fats | 10.04g | 12.45g | 4% |
| Iron | 1.81mg | 1.5mg | 4% |
| Manganese | 0.354mg | 0.264mg | 4% |
| Vitamin B5 | 0.555mg | 0.37mg | 4% |
| Cholesterol | 27mg | 35mg | 3% |
| Selenium | 19.9µg | 18µg | 3% |
| Monounsaturated fat | 3.716g | 2.595g | 3% |
| Calories | 213kcal | 257kcal | 2% |
| Carbs | 20.43g | 26.69g | 2% |
| Potassium | 282mg | 206mg | 2% |
| Vitamin A | 22µg | 6µg | 2% |
| Magnesium | 20mg | 25mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Copper | 0.084mg | 0.075mg | 1% |
| Phosphorus | 112mg | 116mg | 1% |
| Sodium | 575mg | 602mg | 1% |
| Vitamin E | 0.41mg | 0.55mg | 1% |
| Protein | 10.52g | 10.29g | 0% |
| Protein per 100 calories | 4.9g | 4g | N/A |
| Calories per 10 g protein | 202kcal | 250kcal | N/A |
| Weight per 100 calories | 47g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.5 | N/A |
| Net carbs | 19.23g | 25.69g | N/A |
| Vitamin D* | 7 IU | 9 IU | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Sugar | 3.18g | 3.53g | N/A |
| Trans fat | 0.119g | 0.08g | N/A |
| Choline | 29.1mg | 28.9mg | 0% |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.4g | 1.47g | 0% |
| Omega-3 (EPA) | 0.001g | 0.029g | N/A |
| Omega-3 (DHA) | 0.002g | 0.064g | N/A |
| Omega-3 (DPA) | 0.005g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.004g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.003g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.048g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +16.7% |
| Contains more FatsFats | +24% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +85.1% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.2g
~equal in
Fructose
~1.47g
~equal in
Galactose
~0g
