Submarine sandwich vs. Sugar — In-Depth Nutrition Comparison
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How are submarine sandwich and sugar different?
- Submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, calcium, folate, and phosphorus than sugar.
- Daily need coverage for selenium for submarine sandwich is 35% higher.
- Sugar has less saturated fat.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sugars, granulated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17000% |
| Contains more PotassiumPotassium | +14000% |
| Contains more IronIron | +3520% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +8750% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1305.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.6µg | 35% |
| Vitamin B1 | 0.343mg | 0mg | 29% |
| Carbs | 20.43g | 99.98g | 27% |
| Vitamin B3 | 4.323mg | 0mg | 27% |
| Sodium | 575mg | 1mg | 25% |
| Iron | 1.81mg | 0.05mg | 22% |
| Protein | 10.52g | 0g | 21% |
| Vitamin B2 | 0.267mg | 0.019mg | 19% |
| Calcium | 171mg | 1mg | 17% |
| Folate | 66µg | 0µg | 17% |
| Saturated fat | 3.554g | 0g | 16% |
| Phosphorus | 112mg | 0mg | 16% |
| Vitamin B6 | 0.203mg | 0mg | 16% |
| Manganese | 0.354mg | 0.004mg | 15% |
| Fats | 10.04g | 0g | 15% |
| Polyunsaturated fat | 1.927g | 0g | 13% |
| Vitamin B5 | 0.555mg | 0mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Monounsaturated fat | 3.716g | 0g | 9% |
| Calories | 213kcal | 387kcal | 9% |
| Zinc | 1.05mg | 0.01mg | 9% |
| Copper | 0.084mg | 0.007mg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Potassium | 282mg | 2mg | 8% |
| Starch | 15.67g | 6% | |
| Magnesium | 20mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 29.1mg | 0mg | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Fructose | 1.4g | 0g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 19.23g | 99.98g | N/A |
| Sugar | 3.18g | 99.8g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +282450% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +389.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
