Submarine sandwich vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and teff?
- Submarine sandwich is richer in selenium, yet teff is richer in manganese, copper, iron, phosphorus, magnesium, fiber, zinc, and vitamin B6.
- Teff's daily need coverage for manganese is 386% higher.
- Submarine sandwich has 48 times more sodium than teff. Submarine sandwich has 575mg of sodium, while teff has 12mg.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Teff, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +352.3% |
| Contains more MagnesiumMagnesium | +820% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +321.5% |
| Contains more CopperCopper | +864.3% |
| Contains more ZincZinc | +245.7% |
| Contains more PhosphorusPhosphorus | +283% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2510.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +136.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +122.1% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +137.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.354mg | 9.24mg | 386% |
| Copper | 0.084mg | 0.81mg | 81% |
| Iron | 1.81mg | 7.63mg | 73% |
| Phosphorus | 112mg | 429mg | 45% |
| Magnesium | 20mg | 184mg | 39% |
| Selenium | 19.9µg | 4.4µg | 28% |
| Fiber | 1.2g | 8g | 27% |
| Sodium | 575mg | 12mg | 24% |
| Zinc | 1.05mg | 3.63mg | 23% |
| Vitamin B6 | 0.203mg | 0.482mg | 21% |
| Carbs | 20.43g | 73.13g | 18% |
| Folate | 66µg | 17% | |
| Saturated fat | 3.554g | 0.449g | 14% |
| Fats | 10.04g | 2.38g | 12% |
| Cholesterol | 27mg | 9% | |
| Starch | 15.67g | 36.56g | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B5 | 0.555mg | 0.942mg | 8% |
| Monounsaturated fat | 3.716g | 0.589g | 8% |
| Calories | 213kcal | 367kcal | 8% |
| Vitamin C | 7.5mg | 8% | |
| Polyunsaturated fat | 1.927g | 1.071g | 6% |
| Vitamin B3 | 4.323mg | 3.363mg | 6% |
| Protein | 10.52g | 13.3g | 6% |
| Vitamin B1 | 0.343mg | 0.39mg | 4% |
| Potassium | 282mg | 427mg | 4% |
| Choline | 29.1mg | 13.1mg | 3% |
| Vitamin E | 0.41mg | 0.08mg | 2% |
| Vitamin K | 4.5µg | 1.9µg | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Calcium | 171mg | 180mg | 1% |
| Vitamin D | 7IU | 1% | |
| Fructose | 1.4g | 0.47g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 19.23g | 65.13g | N/A |
| Sugar | 3.18g | 1.84g | N/A |
| Vitamin B2 | 0.267mg | 0.27mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.139mg | 0% |
| Threonine | 0.331mg | 0.51mg | 0% |
| Isoleucine | 0.431mg | 0.501mg | 0% |
| Leucine | 0.752mg | 1.068mg | 0% |
| Lysine | 0.491mg | 0.376mg | 0% |
| Methionine | 0.21mg | 0.428mg | 0% |
| Phenylalanine | 0.431mg | 0.698mg | 0% |
| Valine | 0.501mg | 0.686mg | 0% |
| Histidine | 0.301mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | 0.135g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +321.8% |
| Contains more WaterWater | +540.7% |
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +258% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +530.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.9% |
| Contains less Sat. FatSaturated fat | -87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +68.5% |
| Contains more FructoseFructose | +197.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +4600% |
| Contains more StarchStarch | +133.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g