Submarine sandwich vs. Tikka Masala — In-Depth Nutrition Comparison
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How are submarine sandwich and tikka Masala different?
- Submarine sandwich is richer in vitamin B2, vitamin B6, vitamin B1, vitamin B3, folate, vitamin C, and calcium, while tikka Masala is higher in fiber.
- Tikka Masala covers your daily need for fiber 19% more than submarine sandwich.
- Tikka Masala is lower in sodium.
Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and KASHI Pizza, Tikka Masala, single serve, frozen, unprepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +76.3% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.5% |
| Contains more Vitamin B2Vitamin B2 | +167% |
| Contains more Vitamin B3Vitamin B3 | +72.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Fiber | 1.2g | 6g | 19% |
| Manganese | 0.354mg | 15% | |
| Sodium | 575mg | 247mg | 14% |
| Vitamin B2 | 0.267mg | 0.1mg | 13% |
| Vitamin B6 | 0.203mg | 0.04mg | 13% |
| Vitamin B1 | 0.343mg | 0.2mg | 12% |
| Vitamin B3 | 4.323mg | 2.5mg | 11% |
| Vitamin B5 | 0.555mg | 11% | |
| Folate | 66µg | 25µg | 10% |
| Omega-6 (Linoleic acid) | 1.665g | 10% | |
| Copper | 0.084mg | 9% | |
| Vitamin C | 7.5mg | 0mg | 8% |
| Calcium | 171mg | 97mg | 7% |
| Saturated fat | 3.554g | 2.1g | 7% |
| Omega-3 (ALA) | 0.104g | 7% | |
| Fats | 10.04g | 5.9g | 6% |
| Cholesterol | 27mg | 8mg | 6% |
| Starch | 15.67g | 6% | |
| Monounsaturated fat | 3.716g | 1.5g | 6% |
| Polyunsaturated fat | 1.927g | 1g | 6% |
| Magnesium | 20mg | 5% | |
| Iron | 1.81mg | 1.4mg | 5% |
| Zinc | 1.05mg | 0.5mg | 5% |
| Phosphorus | 112mg | 77mg | 5% |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Carbs | 20.43g | 29.5g | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Fructose | 1.4g | 2% | |
| Calories | 213kcal | 191kcal | 1% |
| Protein | 10.52g | 10.2g | 1% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 282mg | 236mg | 1% |
| Vitamin B12 | 0.22µg | 0.2µg | 1% |
| Protein per 100 calories | 4.9g | 5.3g | N/A |
| Calories per 10 g protein | 202kcal | 187kcal | N/A |
| Weight per 100 calories | 47g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 19.23g | 23.5g | N/A |
| Sugar | 3.18g | 4g | N/A |
| Trans fat | 0.119g | 0g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.004g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
| Contains more FatsFats | +70.2% |
| Contains more WaterWater | +15.3% |
| Contains more CarbsCarbs | +44.4% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +147.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.7% |
| Contains less Sat. FatSaturated fat | -40.9% |
