Tikka Masala vs. Indian masala — In-Depth Nutrition Comparison
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What are the main differences between Tikka Masala and Indian masala?
- Indian masala has less Fiber, and Calcium than Tikka Masala.
- Tikka Masala's daily need coverage for Fiber is 14% higher.
- Tikka Masala has 12 times more Saturated Fat than Indian masala. Tikka Masala has 2.1g of Saturated Fat, while Indian masala has 0.18g.
We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and SMART SOUP, Indian Bean Masala types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more ProteinProtein | +209.1% |
| Contains more FatsFats | +570.5% |
| Contains more CarbsCarbs | +181% |
| Contains more OtherOther | +429.4% |
| Contains more WaterWater | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.1 g
Monounsaturated Fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
0.18 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 191kcal | 57kcal |
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| Protein | 10.2g | 3.3g |
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| Fats | 5.9g | 0.88g |
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| Net carbs | 23.5g | 7.9g |
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| Carbs | 29.5g | 10.5g |
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| Cholesterol | 8mg | 0mg |
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| Calcium | 97mg | 22mg |
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| Potassium | 236mg |
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| Iron | 1.4mg | 1mg |
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| Sugar | 4g | 2.3g |
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| Fiber | 6g | 2.6g |
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| Zinc | 0.5mg |
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| Phosphorus | 77mg |
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| Sodium | 247mg | 92mg |
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| Vitamin B1 | 0.2mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 2.5mg |
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| Vitamin B6 | 0.04mg |
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| Vitamin B12 | 0.2µg |
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| Folate | 25µg |
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| Saturated Fat | 2.1g | 0.18g |
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| Monounsaturated Fat | 1.5g |
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| Polyunsaturated fat | 1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is richer in minerals?
Tikka Masala is relatively richer in minerals
Which food is richer in vitamins?
Tikka Masala is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Indian masala is lower in Saturated Fat (difference - 1.92g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)