Tikka Masala vs. Indian masala — In-Depth Nutrition Comparison
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What are the main differences between tikka Masala and indian masala?
- Indian masala has less protein, fiber, fats, calcium, and carbs than tikka Masala.
- Tikka Masala's daily need coverage for protein is 16% higher.
- Tikka Masala has 12 times more saturated fat than indian masala. Tikka Masala has 2.1g of saturated fat, while indian masala has 0.18g.
We used KASHI Pizza, Tikka Masala, single serve, frozen, unprepared and SMART SOUP, Indian Bean Masala types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +340.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B3 | 2.5mg | 16% | |
| Protein | 10.2g | 3.3g | 14% |
| Fiber | 6g | 2.6g | 14% |
| Phosphorus | 77mg | 11% | |
| Saturated fat | 2.1g | 0.18g | 9% |
| Fats | 5.9g | 0.88g | 8% |
| Calcium | 97mg | 22mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B12 | 0.2µg | 8% | |
| Calories | 191kcal | 57kcal | 7% |
| Potassium | 236mg | 7% | |
| Sodium | 247mg | 92mg | 7% |
| Polyunsaturated fat | 1g | 7% | |
| Carbs | 29.5g | 10.5g | 6% |
| Folate | 25µg | 6% | |
| Iron | 1.4mg | 1mg | 5% |
| Zinc | 0.5mg | 5% | |
| Monounsaturated fat | 1.5g | 4% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Protein per 100 calories | 5.3g | 5.8g | N/A |
| Calories per 10 g protein | 187kcal | 173kcal | N/A |
| Weight per 100 calories | 52g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0 | N/A |
| Net carbs | 23.5g | 7.9g | N/A |
| Sugar | 4g | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
5.9 g
Carbs:
29.5 g
Water:
49 g
Other:
5.4 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more ProteinProtein | +209.1% |
| Contains more FatsFats | +570.5% |
| Contains more CarbsCarbs | +181% |
| Contains more WaterWater | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
1.5 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -91.4% |
