Submarine sandwich vs. Tomatillo — In-Depth Nutrition Comparison

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How are submarine sandwich and tomatillos different?

Submarine sandwich is richer in selenium, vitamin B1, vitamin B2, calcium, vitamin B3, iron, and folate, while tomatillos are higher in manganese.
Tomatillos cover your daily need for manganese, 6637% more than submarine sandwich.
Submarine sandwich contains 575 times more sodium than tomatillos. Submarine sandwich contains 575mg of sodium, while tomatillos contain 1mg.

Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Tomatillos, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Tomatillo

Contains more CalciumCalcium	+2342.9%
Contains more IronIron	+191.9%
Contains more ZincZinc	+377.3%
Contains more PhosphorusPhosphorus	+187.2%
Contains more SeleniumSelenium	+3880%

Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+43120.3%

~equal in Magnesium ~20mg

~equal in Potassium ~268mg

~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Tomatillo

Contains more Vitamin AVitamin A	+266.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+679.5%
Contains more Vitamin B2Vitamin B2	+662.9%
Contains more Vitamin B3Vitamin B3	+133.7%
Contains more Vitamin B5Vitamin B5	+270%
Contains more Vitamin B6Vitamin B6	+262.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+842.9%
Contains more CholineCholine	+282.9%

Contains more Vitamin CVitamin C	+56%
Contains more Vitamin KVitamin K	+124.4%

~equal in Vitamin E ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.354mg	153mg	6637%
Selenium	19.9µg	0.5µg	35%
Sodium	575mg	1mg	25%
Vitamin B1	0.343mg	0.044mg	25%
Protein	10.52g	0.96g	19%
Vitamin B2	0.267mg	0.035mg	18%
Saturated fat	3.554g	0.139g	16%
Calcium	171mg	7mg	16%
Folate	66µg	7µg	15%
Vitamin B3	4.323mg	1.85mg	15%
Iron	1.81mg	0.62mg	15%
Fats	10.04g	1.02g	14%
Vitamin B6	0.203mg	0.056mg	11%
Phosphorus	112mg	39mg	10%
Polyunsaturated fat	1.927g	0.417g	10%
Vitamin B12	0.22µg	0µg	9%
Monounsaturated fat	3.716g	0.155g	9%
Calories	213kcal	32kcal	9%
Cholesterol	27mg	0mg	9%
Vitamin B5	0.555mg	0.15mg	8%
Zinc	1.05mg	0.22mg	8%
Starch	15.67g		6%
Vitamin C	7.5mg	11.7mg	5%
Carbs	20.43g	5.84g	5%
Vitamin K	4.5µg	10.1µg	5%
Choline	29.1mg	7.6mg	4%
Fiber	1.2g	1.9g	3%
Vitamin A	22µg	6µg	2%
Fructose	1.4g		2%
Vitamin D	7IU	0IU	1%
Copper	0.084mg	0.079mg	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	19.23g	3.94g	N/A
Magnesium	20mg	20mg	0%
Potassium	282mg	268mg	0%
Sugar	3.18g	3.93g	N/A
Vitamin E	0.41mg	0.38mg	0%
Trans fat	0.119g	0g	N/A
Tryptophan	0.1mg		0%
Threonine	0.331mg		0%
Isoleucine	0.431mg		0%
Leucine	0.752mg		0%
Lysine	0.491mg		0%
Methionine	0.21mg		0%
Phenylalanine	0.431mg		0%
Valine	0.501mg		0%
Histidine	0.301mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.104g		N/A
Omega-3 - DPA	0.005g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.048g		N/A
Omega-6 - Linoleic acid	1.665g		N/A