Submarine sandwich vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between submarine sandwich and veggie burgers
- Submarine sandwich contains less vitamin B1, vitamin B12, manganese, fiber, folate, phosphorus, copper, magnesium, and vitamin B6 than veggie burgers.
- Veggie burgers' daily need coverage for vitamin B1 is 192% higher.
- Veggie burgers contain 2 times less saturated fat than submarine sandwich. Submarine sandwich contains 3.554g of saturated fat, while veggie burgers contain 1.44g.
The food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.7% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains more ManganeseManganese | +168.6% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin B1Vitamin B1 | +672.9% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +813.6% |
| Contains more FolateFolate | +87.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +59.4% |
| Contains more CarbsCarbs | +43.2% |
| Contains more ProteinProtein | +49.2% |
~equal in
Water
~61.21g
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -59.5% |
~equal in
Polyunsaturated fat
~2.023g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +171.1% |
| Contains more GlucoseGlucose | +373.1% |
| Contains more FructoseFructose | +976.9% |
| Contains more LactoseLactose | +33.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.343mg | 2.651mg | 192% |
| Vitamin B12 | 0.22µg | 2.01µg | 75% |
| Manganese | 0.354mg | 0.951mg | 26% |
| Folate | 66µg | 124µg | 15% |
| Fiber | 1.2g | 4.9g | 15% |
| Phosphorus | 112mg | 206mg | 13% |
| Copper | 0.084mg | 0.2mg | 13% |
| Protein | 10.52g | 15.7g | 10% |
| Saturated fat | 3.554g | 1.44g | 10% |
| Magnesium | 20mg | 56mg | 9% |
| Vitamin B6 | 0.203mg | 0.303mg | 8% |
| Iron | 1.81mg | 2.41mg | 8% |
| Cholesterol | 27mg | 5mg | 7% |
| Fats | 10.04g | 6.3g | 6% |
| Monounsaturated fat | 3.716g | 1.778g | 5% |
| Vitamin B5 | 0.555mg | 0.289mg | 5% |
| Selenium | 19.9µg | 22.6µg | 5% |
| Calcium | 171mg | 136mg | 4% |
| Starch | 15.67g | 5.78g | 4% |
| Vitamin B3 | 4.323mg | 3.753mg | 4% |
| Vitamin C | 7.5mg | 4.5mg | 3% |
| Choline | 29.1mg | 19.4mg | 2% |
| Fructose | 1.4g | 0.13g | 2% |
| Vitamin B2 | 0.267mg | 0.244mg | 2% |
| Calories | 213kcal | 177kcal | 2% |
| Vitamin A | 22µg | 1µg | 2% |
| Zinc | 1.05mg | 1.26mg | 2% |
| Potassium | 282mg | 333mg | 2% |
| Carbs | 20.43g | 14.27g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Polyunsaturated fat | 1.927g | 2.023g | 1% |
| Vitamin E | 0.41mg | 0.23mg | 1% |
| Net carbs | 19.23g | 9.37g | N/A |
| Sugar | 3.18g | 1.07g | N/A |
| Sodium | 575mg | 569mg | 0% |
| Vitamin K | 4.5µg | 4.2µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.162mg | 0% |
| Threonine | 0.331mg | 0.605mg | 0% |
| Isoleucine | 0.431mg | 0.78mg | 0% |
| Leucine | 0.752mg | 1.399mg | 0% |
| Lysine | 0.491mg | 1.004mg | 0% |
| Methionine | 0.21mg | 0.291mg | 0% |
| Phenylalanine | 0.431mg | 0.885mg | 0% |
| Valine | 0.501mg | 0.89mg | 0% |
| Histidine | 0.301mg | 0.465mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.081g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
97%
Minerals Daily Need Coverage Score
49%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 2.114g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)