Veggie burger vs. Patty — In-Depth Nutrition Comparison
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The main differences between veggie burgers and patty
- Veggie burgers are richer in vitamin B1, manganese, folate, fiber, selenium, and copper, yet patty is richer in zinc.
- Daily need coverage for vitamin B1 for veggie burgers is 217% higher.
- Patty contains less sodium.
- Patty has a lower glycemic index than veggie burgers.
Food types used in this article are Veggie burgers or soyburgers, unprepared and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +1842.9% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more IronIron | +24.9% |
| Contains more CopperCopper | +174% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +5494.1% |
| Contains more SeleniumSelenium | +52.7% |
| Contains more ZincZinc | +227% |
| Contains less SodiumSodium | -87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6065.1% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +41.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1966.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +149% |
| Contains more OtherOther | +96.8% |
~equal in
Protein
~14.63g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +214.6% |
| Contains more Mono. FatMonounsaturated fat | +285.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.043mg | 217% |
| Manganese | 0.951mg | 0.017mg | 41% |
| Folate | 124µg | 6µg | 30% |
| Zinc | 1.26mg | 4.12mg | 26% |
| Saturated fat | 1.44g | 6.333g | 22% |
| Sodium | 569mg | 74mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Cholesterol | 5mg | 53mg | 16% |
| Fats | 6.3g | 15.69g | 14% |
| Selenium | 22.6µg | 14.8µg | 14% |
| Copper | 0.2mg | 0.073mg | 14% |
| Calcium | 136mg | 7mg | 13% |
| Monounsaturated fat | 1.778g | 6.861g | 13% |
| Polyunsaturated fat | 2.023g | 0.643g | 9% |
| Phosphorus | 206mg | 145mg | 9% |
| Magnesium | 56mg | 18mg | 9% |
| Vitamin B6 | 0.303mg | 0.214mg | 7% |
| Vitamin B2 | 0.244mg | 0.16mg | 6% |
| Iron | 2.41mg | 1.93mg | 6% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Starch | 5.78g | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 333mg | 269mg | 2% |
| Protein | 15.7g | 14.63g | 2% |
| Vitamin B12 | 2.01µg | 2.05µg | 2% |
| Calories | 177kcal | 204kcal | 1% |
| Vitamin B3 | 3.753mg | 3.846mg | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.289mg | 0.309mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
34%
Minerals Daily Need Coverage Score
71%
40%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 4.893g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 495mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)