Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Submarine sandwich
  5. Compare
  6. Submarine sandwich vs. Wheat gluten

Submarine sandwich vs. Wheat gluten — In-Depth Nutrition Comparison

Compare

What are the main differences between submarine sandwich and wheat gluten?

  • Submarine sandwich is richer in vitamin B1, vitamin B3, vitamin B2, folate, and vitamin B6, yet wheat gluten is richer in iron, selenium, and phosphorus.
  • Wheat gluten's daily need coverage for iron is 42% higher.
  • Wheat gluten contains less sodium.

We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Vital wheat gluten types in this comparison.

Infographic

Submarine sandwich vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more CalciumCalcium +20.4%
Contains more PotassiumPotassium +182%
Contains more ZincZinc +23.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +187.3%
Contains more CopperCopper +116.7%
Contains more PhosphorusPhosphorus +132.1%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Submarine sandwich Wheat gluten DV% diff.
Protein 10.52g 75.16g 129%
Iron 1.81mg 5.2mg 42%
Selenium 19.9µg 39.7µg 36%
Vitamin B1 0.343mg 0mg 29%
Vitamin B3 4.323mg 0mg 27%
Sodium 575mg 29mg 24%
Phosphorus 112mg 260mg 21%
Vitamin B2 0.267mg 0mg 21%
Folate 66µg 0µg 17%
Vitamin B6 0.203mg 0mg 16%
Manganese 0.354mg 15%
Saturated fat 3.554g 0.272g 15%
Fats 10.04g 1.85g 13%
Copper 0.084mg 0.182mg 11%
Vitamin B5 0.555mg 0mg 11%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0.156g 9%
Calories 213kcal 370kcal 8%
Vitamin C 7.5mg 0mg 8%
Polyunsaturated fat 1.927g 0.81g 7%
Starch 15.67g 6%
Choline 29.1mg 5%
Potassium 282mg 100mg 5%
Vitamin K 4.5µg 0µg 4%
Vitamin E 0.41mg 0mg 3%
Calcium 171mg 142mg 3%
Carbs 20.43g 13.79g 2%
Vitamin A 22µg 0µg 2%
Fructose 1.4g 2%
Fiber 1.2g 0.6g 2%
Zinc 1.05mg 0.85mg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 20mg 25mg 1%
Net carbs 19.23g 13.19g N/A
Sugar 3.18g 0g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +442.7%
Contains more CarbsCarbs +48.2%
Contains more WaterWater +589.1%
Contains more OtherOther +150%
Contains more ProteinProtein +614.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +2282.1%
Contains more Poly. FatPolyunsaturated fat +137.9%
Contains less Sat. FatSaturated fat -92.3%

People also compare

Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato
Wheat gluten
Wheat gluten vs Tempeh
Tempeh
Wheat gluten
Wheat gluten vs Tofu
Tofu
Wheat gluten
Wheat gluten vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.