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  6. Succotash, (corn and limas), canned, with cream style corn vs. Hummus

Succotash, (corn and limas), canned, with cream style corn vs. Hummus — In-Depth Nutrition Comparison

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A recap on the differences between succotash, (corn and limas), canned, with cream style corn and hummus

  • Succotash, (corn and limas), canned, with cream style corn is higher in vitamin C, yet hummus is higher in copper, iron, phosphorus, magnesium, vitamin B1, zinc, fiber, and folate.
  • Hummus covers your daily copper needs 39% more than succotash, (corn and limas), canned, with cream style corn.
  • The amount of saturated fat in succotash, (corn and limas), canned, with cream style corn is lower.

Food varieties used in this article are Succotash, (corn and limas), canned, with cream style corn and Hummus, commercial.

Infographic

Succotash, (corn and limas), canned, with cream style corn vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 3.3% 16% 21% 59% 12% 25% 32% 84% 3.3%
Hummus
Hummus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -35.4%
Contains more MagnesiumMagnesium +7000%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +343.6%
Contains more CopperCopper +196.1%
Contains more ZincZinc +325.6%
Contains more PhosphorusPhosphorus +198.3%
Contains more ManganeseManganese +19.8%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 2.3% 0% 0% 6.8% 15% 11% 13% 30% 0% 0% 33% 0%
Hummus
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +65.2%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more FolateFolate +88.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.064mg
~equal in Vitamin B3 ~0.582mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), canned, with cream style corn Hummus DV% diff.
Copper 0.178mg 0.527mg 39%
Iron 0.55mg 2.44mg 24%
Polyunsaturated fat 0.26g 3.613g 22%
Phosphorus 59mg 176mg 17%
Magnesium 1mg 71mg 17%
Fats 0.54g 9.6g 14%
Vitamin B1 0.027mg 0.18mg 13%
Zinc 0.43mg 1.83mg 13%
Fiber 3g 6g 12%
Protein 2.64g 7.9g 11%
Folate 44µg 83µg 10%
Monounsaturated fat 0.105g 4.039g 10%
Vitamin C 6.4mg 0mg 7%
Saturated fat 0.101g 1.437g 6%
Sodium 245mg 379mg 6%
Vitamin B6 0.128mg 0.2mg 6%
Manganese 0.645mg 0.773mg 6%
Calories 77kcal 166kcal 4%
Selenium 0.6µg 2.6µg 4%
Calcium 11mg 38mg 3%
Vitamin B5 0.218mg 0.132mg 2%
Vitamin A 7µg 1%
Potassium 183mg 228mg 1%
Carbs 17.61g 14.29g 1%
Net carbs 14.61g 8.29g N/A
Vitamin B2 0.065mg 0.064mg 0%
Vitamin B3 0.607mg 0.582mg 0%
Tryptophan 0.03mg 0%
Threonine 0.11mg 0%
Isoleucine 0.149mg 0%
Leucine 0.232mg 0%
Lysine 0.154mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.127mg 0%
Valine 0.16mg 0%
Histidine 0.084mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 78%
Protein: 2.64 g
Fats: 0.54 g
Carbs: 17.61 g
Water: 78.17 g
Other: 1.04 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +23.2%
Contains more WaterWater +17.4%
Contains more ProteinProtein +199.2%
Contains more FatsFats +1677.8%
Contains more OtherOther +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.101 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.26 g
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +3746.7%
Contains more Poly. FatPolyunsaturated fat +1289.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), canned, with cream style corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168478/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.